C calamicake Newbie Joined Mar 25, 2014 Messages 6 Reaction score 1 Points 0 Location USA Mar 26, 2014 #1 How long after starting a cut would you guys look to start refeeding? How frequent would you also refeed. Once every 10 days, once a week? How do you guys plan your refeed strategies?
How long after starting a cut would you guys look to start refeeding? How frequent would you also refeed. Once every 10 days, once a week? How do you guys plan your refeed strategies?
B bigdom5499 Registered Joined Mar 21, 2014 Messages 22 Reaction score 1 Points 0 Location Ohio Mar 26, 2014 #2 I wait 2 full weeks of hard dieting then once per week and its always post workout of a lagging muscle group
I wait 2 full weeks of hard dieting then once per week and its always post workout of a lagging muscle group