20%+ Bf-Haven't done a test in a bout 10 years. Im not big into my bf percentage I just want to get back where I was last year 4 abs and my little tire.

This Log is for the 2014 transformation contest. As you can see I need alooot of transforming. My goals will be to be ready for swim season again. I have a pool and host bbq's during the summer. Not only that but I am getting my cardio and legs ready for a good back packing season and mt bike season.

Lets get started with the undy Pic

and a music vid to get things pumped in HER