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Spinyvegeta's transformation Log

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    Spinyvegeta's transformation Log






    Hello everybody. First log on this forum and it's for AMA's transformation contest. I just finished a great 6 week transformation for a Blackstone Labs contest that ran from Feb 1st to March 17th where I dropped 34 lbs and didn't place in the top 5. What do you guys think?

    Now I'm ready to make an even better transformation here. I weighed in at 252 this morning at a height of 6 foot 1. Here are my starting pics I took last night.
    I know I have a lot to work on and I'm planning on doing double time to bring up lagging areas. Hope this is a great run!
    Last edited by s2h; 06-12-2014 at 05:00 PM.

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  2. #2
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    Delts & Traps
    Seated Military Press
    105x10
    145x10
    215x6
    2 35x5 PR

    Cable Crucifix Side Laterals High to Low
    60x10
    100x10
    140x10

    DB Presses
    80'sx10
    65'sx12
    50'sx10

    BB Shrugs
    235x15x3

    Y DB Presses
    40x20
    45x15
    50x10

    BB Rows
    145x10x3

    Bent Over Reverse DB Flys
    30'sx10x3

    DB Front Raises
    20'sx10x3

    DB Front Rows
    40'sx10
    45'sx10
    50'sx10

    Killed shoulders today. Weight is back up to 250 this morning. Cutting the carbs back on Monday. The shitty carbs at least.

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  3. #3
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    6'1"? your thick man. Impossible to tell height on a comp but I thought you were short. Clearly that estimation was not accurate.
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    Sux being slightly taller because symmetry isn't the same

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    In brother, glad to see you over here as well. Traps are looking beastly.
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    Thanx you beast. Planning on getting huge and ripped

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    Looking good bro, I'm in


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    on a mission

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    Thank you kind sir

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  9. #9
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    THICK! Looks like some mass right there!




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    Quote Originally Posted by spinyvegeta View Post
    Sux being slightly taller because symmetry isn't the same
    This is probably the first time I've ever heard of anyone complaining about being tall

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    Quote Originally Posted by heavyiron View Post
    THICK! Looks like some mass right there!
    Thank you sir.

    Quote Originally Posted by OfficerFarva View Post
    This is probably the first time I've ever heard of anyone complaining about being tall
    When you go up against shorter guys just in pics, it's harder to look more proportioned

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  12. #12
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    Delts & Traps
    Seated Military Press
    105x15
    195x8
    235x5
    145x15

    DB Side Laterals
    30'sx10x3

    DB Rows
    65'sx10
    60'sx10
    55'sx10

    HS Front Iso Military Press
    270x8
    230x8
    180x10

    Bent Over Reverse DB Flys
    50'sx10
    45'sx10
    40'sx10

    DB Shrugs
    100'sx20x3

    BB Rows
    145x10x3

    BB Shrugs
    305x10x3

    Traps were pumped. If I keep up like this and don't put on quality size, I'm quitting. I feel like I can just keep throwing on plates.

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    Quote Originally Posted by spinyvegeta View Post
    When you go up against shorter guys just in pics, it's harder to look more proportioned

    Drop your pants and show them the hammer. Odds are you should have a bigger one.

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    Quote Originally Posted by OfficerFarva View Post
    Drop your pants and show them the hammer. Odds are you should have a bigger one.
    Lol....that part doesn't really transform

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    Spinyvegeta's transformation Log

    How the fuck did you not place in the top 5? 35lbs in 1.5 months is a damn good transformation when your stacking mass. If you were a fat fuck and dropped that I could understand a little more. But to drop that and keep mass built on in that amount of time is pretty good in my book. It was either a popularity contest or a lot of people had crazy transformations. But either way, great job bro and good luck.

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    The end was rigged. Lesson learned. Got me motivated though

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  17. #17
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    Thick and swole. I wonder what is your cycle gonna look like.

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    Spinyvegeta's transformation Log

    Well this contest isn't rigged so you can be sure the person who made the best transformation will win

  19. #19
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    Subbed ... Got some serious mass happening ... You're bulking some more?
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  20. #20
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    Quote Originally Posted by theCaptn' View Post
    Subbed ... Got some serious mass happening ... You're bulking some more?
    At least through April

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  21. #21
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    Legs
    Leg Press
    575x20
    665x20
    755x20
    845x15x2
    575x20

    G-CURL
    135x10x3

    Seated Calf Raise
    180x20x3

    Leg Extensions
    180x10x3

    Standing Calf Raise
    300x20x3

    Seated Leg Curls
    180x10x3

    Decent workout today. Only 45 mins so I skipped the cardio. 16 plates felt so heavy, probably because I haven't went that heavy in months. Started in on some Mass HGH from Lecheek last night to help me sleep. Think I only got up once or twice. Feels really good being sore this week even if I have to hit the gym twice to get it.

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  22. #22
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  23. #23
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    I followed your transformation on the other board, definitely think you should of made top 5. Killing it man, good luck

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    Quote Originally Posted by kjs222 View Post
    I followed your transformation on the other board, definitely think you should of made top 5. Killing it man, good luck
    Thank you. I thought me and Danny Manslaughter should've taken top 2

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  25. #25
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    Quote Originally Posted by spinyvegeta View Post
    Thank you. I thought me and Danny Manslaughter should've taken top 2
    Agree 100%, looking forward to seeing what you do with round 2 as well.

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    Sent from my SGH-M919 using Tapatalk

    Pharma Grade Caber 20x1mg 55USD http://steelgear.net/mens-health/cabergoline

    Use discount code: 30FREE to get 30% off on SteelGear.Net

  27. #27
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    Looking thick bro good luck

  28. #28
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  29. #29
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    No gym. Meal prep for the week.

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  30. #30
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    Chest
    Flat Bench
    135x10
    225x10
    275x8
    315x3
    335x3
    225x8

    Cable Flys
    200x10
    180x15
    160x20
    140x20
    120x20
    100x20

    HS Wide Chest
    360x8
    270x10
    180x20

    HS Iso Incline Press
    140x12x3

    Pec Deck Flys
    200x10x3
    150x15x3

    Vertical Chest Press
    200x10x6

    Really good workout this morning. Would've been a lot better if I wasn't still a little drunk from last night. My last hurrah for a long while. I'm starting to really feel stronger. I love bulking even if it is relatively clean bulking.

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