Direct me to the best natiral substances t get rid of this belly fat..
I am sure that some of the board reps here would disagree;however, there is no supplement or "diet" that will target visceral fat in the abdomen. How you store body fat and/or burn it off, has to do with genetics, nutrition and exercise. There is no quick fix to gaining "abs". Hard work and proper nutrition will lead to better results that are maintanble and realistic.