clean bulk??

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    clean bulk??

    Is there really a such thing as a completely clean bulk? I eat really clean for the most part. Lots of chicken, tuna, rice, etc during the week. One day on the weekend, ill have some pizza or go to the buffet for a cheat. I get between 3700-4000 calories a day, but I have to eat ALOT of my diet staples to get there. I supplement with an 805 calorie shake every night just to make sure I hit my calorie intake. Is this just how it goes or are there high calorie "clean" foods out there that I'm missing?

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    how do you hit 4000 cals a eating chicken, fish and rice? i have to throw in a beef meal and a clean take out meal to hit 4500
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    clean bulk??

    Quote Originally Posted by futureMrO View Post
    how do you hit 4000 cals a eating chicken, fish and rice? i have to throw in a beef meal and a clean take out meal to hit 4500
    I was at 4500 lol. 6 cups of cooked rice a day plus everything else. Digestive enzymes help.

    Edit: cardio helps a lot too, keeps your metabolism high.
    Last edited by OfficerFarva; 03-30-2014 at 09:32 AM.

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    I dont without that big gainer shake, sometimes 2 of them a day. Thats why im hoping someone can lend me suggestions on higher calorie, clean foods

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    Quote Originally Posted by OfficerFarva View Post
    I was at 4500 lol. 6 cups of cooked rice a day plus everything else. Digestive enzymes help.
    I usually have about 3-4 cups of rice a day

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    dallas mccarver diet offseason under John o regan

    An example of my Diet on say a leg day which is of course much higher calorie day would go as follows
    6 am- 12 oz 93/7 lean ground beef, 4 whole eggs, 1 cup grits (pre cooked)
    8 am- 14 oz chicken, 14oz white potato, 1 cup broccoli, 1 tbsp olive oil
    10 am- 3 scoop syntha 6, 1.5 cup oats, 1/4 cup walnuts
    12 pm- 14 oz top sirloin, 14oz white pot, 1 cup asparagus, 1 tbsp oilve oil
    2 pm- train quads
    330 pm- post workout shake 100grams carbs/ 2 scoops syntha-6 isolate, 1 cup white rice
    5 pm- 14 oz chicken, 14 oz sweet pot
    7 pm- 14 oz top sirloin, 14 oz white pot, 1 cup asparagus, 1 tbsp olive oil
    9 pm- train hams and glutes
    1030 pm- same post workout shake w/ 1 cup of white rice
    1130 pm- 14 oz chicken/ 14 oz sweet pot
    sleep till 2 am
    when I wake up to pee I have 2 scoops of syntha-6

    I have been doing this diet just cut the carbs in half, no added fats and have been loving the results. I run my gear high and stay on gh, but this diet is a good starting point for someone who wants to eat clean and grow. Ur body will adapt to eating every 2 hours or so.

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    Holy shit, thats an expensive diet. I better stick to my gainer shakes lol. Thanks for posting that.

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    lol yea I stock up when chicken is 1.88 lb and usually do 96/4 ground beef over steak.


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    Quote Originally Posted by cujo View Post
    dallas mccarver diet offseason under John o regan

    An example of my Diet on say a leg day which is of course much higher calorie day would go as follows
    6 am- 12 oz 93/7 lean ground beef, 4 whole eggs, 1 cup grits (pre cooked)
    8 am- 14 oz chicken, 14oz white potato, 1 cup broccoli, 1 tbsp olive oil
    10 am- 3 scoop syntha 6, 1.5 cup oats, 1/4 cup walnuts
    12 pm- 14 oz top sirloin, 14oz white pot, 1 cup asparagus, 1 tbsp oilve oil
    2 pm- train quads
    330 pm- post workout shake 100grams carbs/ 2 scoops syntha-6 isolate, 1 cup white rice
    5 pm- 14 oz chicken, 14 oz sweet pot
    7 pm- 14 oz top sirloin, 14 oz white pot, 1 cup asparagus, 1 tbsp olive oil
    9 pm- train hams and glutes
    1030 pm- same post workout shake w/ 1 cup of white rice
    1130 pm- 14 oz chicken/ 14 oz sweet pot
    sleep till 2 am
    when I wake up to pee I have 2 scoops of syntha-6

    I have been doing this diet just cut the carbs in half, no added fats and have been loving the results. I run my gear high and stay on gh, but this diet is a good starting point for someone who wants to eat clean and grow. Ur body will adapt to eating every 2 hours or so.
    14oz meat 5x a day... damn...

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