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theCaptn's AMA transformation 2014

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  1. #1
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    theCaptn's AMA transformation 2014






    Right! My cut needs motivation so the AMA transformation challenge is perfect timing for me

    Some basic stats:
    Age: 40
    Height: 6'1 (lost an inch)
    Weight: 235lb
    BF: guessing 13-14%

    In heading to 10% or below, that the goal. I'm currently running 0.8ml cut mix ED (test-tren-mast) with 100mg proviron.

    Diet is high fat, mod protein, ultra low carb with a few refeed a week. Not strictly keto but close enough.

    Pics from yesterday and one from last week:







    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  2. #2
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    negged for no butthole pic
    having abs because you are skinny is like a women having tits because she's fat

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    Is it too late to get into the ama contest?
    Fucking Determined!

  4. #4
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    Quote Originally Posted by KelJu View Post
    Is it too late to get into the ama contest?
    You've got until Apr 1st - hope you enter too kelju, were probably at similar stages
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  5. #5
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    Nice! Finally have some tall guys in a contest!

    KILL IT!




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    All posts are for entertainment and may contain fiction. Consult a medical doctor before using any medications or supplements. Heavyiron does not advocate readers engage in any illegal activity.



  6. #6
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    Quote Originally Posted by theCaptn' View Post
    You've got until Apr 1st - hope you enter too kelju, were probably at similar stages
    A little competition would probably be good to keep motivating maxed out.
    Fucking Determined!

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    Lost an inch Yah I used to measure at 6'2" now it's closer to 6'1"

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    Quote Originally Posted by OfficerFarva View Post
    Lost an inch Yah I used to measure at 6'2" now it's closer to 6'1"
    Y u do dat?


    Sent from my iPhone using Tapatalk

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    You'll be seeing abs in no time.
    CEM Products materials are intended for research purposes only, not for human consumption.

    But you know what's on my mind right now? It ain't the coffee in my kitchen...It's the dead nigger in my garage!...Jimmie Dimmick

  10. #10
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    Quote Originally Posted by Paranoid Fitness View Post
    You'll be seeing abs in no time.
    Look closer goddamit! There's an ab there
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


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    Should I enter I will decide by tomorrow



    -All of my posts are for entertainment purposes only, & not to be taken seriously
    -All content posted is nothing more than a comical skit, & a joke

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    Sexy legs. Subbed

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    Nice Stems!!
    I never see what has been done; I only see what remains to be done.-buddah

    AY's the bees knees

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    Quote Originally Posted by cube789 View Post
    bump for ichigo, dude gives me a boner everytime I open the forum

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    your legs are swole, looking good man
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
    Keepin Green.

  16. #16
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    Here's yesterday's meals:

    5.30 apple cider vinegar with warm water

    6.00 coffee + mct + grassfed butter + cinnamon

    13.00 300g grassfed beef with 3 tbsp coconut oil and green vege. Whole avocado with sauerkraut, EVOO, turmeric.

    16.00 50g of fatty biltong

    19.00 repeat of 13.00 meal. Also take 3000mg of fish oil and digestive enzymes with each meal.

    If I've trained weights I'll drop the avocado with the evening meal and add sweet potato.
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  17. #17
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    Are you doing bulletproof coffee?
    Fucking Determined!

  18. #18
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    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  19. #19
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    Biltong?
    Haven't had any of that since my last trip to SA.

    Is yours beef or game meat of some kind? Probably not ostrich or roo if it's fatty.
    CEM Products materials are intended for research purposes only, not for human consumption.

    But you know what's on my mind right now? It ain't the coffee in my kitchen...It's the dead nigger in my garage!...Jimmie Dimmick

  20. #20
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    Quote Originally Posted by Paranoid Fitness View Post
    Biltong?
    Haven't had any of that since my last trip to SA.

    Is yours beef or game meat of some kind? Probably not ostrich or roo if it's fatty.
    We got a lot of South Africans over here.

    I eat mainly grassfed beef, lamb, wild salmon. Not much chicken, occasional pork but even free range chicken and pork are fed grains.

    I should eat roo, it's so healthy I just can't stomach it. Even the smell of it cooking makes me nauseous
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


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    I marinate roo in apple cider vinegar/water/evoo mixed with garlic, black pepper, red pepper and about a tablespoon of dijon mustard. I grill it outside.
    CEM Products materials are intended for research purposes only, not for human consumption.

    But you know what's on my mind right now? It ain't the coffee in my kitchen...It's the dead nigger in my garage!...Jimmie Dimmick

  22. #22
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    Quote Originally Posted by Paranoid Fitness View Post
    I marinate roo in apple cider vinegar/water/evoo mixed with garlic, black pepper, red pepper and about a tablespoon of dijon mustard. I grill it outside.
    ....And it still tastes like shite
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  23. #23
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    Supplies!



    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  24. #24
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    What do you do with all the coconut cream?? Curry?
    I never see what has been done; I only see what remains to be done.-buddah

    AY's the bees knees

  25. #25
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    Quote Originally Posted by skinnyguy180 View Post
    What do you do with all the coconut cream?? Curry?
    Yep. Makes a great goat curry.
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  26. #26
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    Legs this morning, doing a little rehab on a hamstring so focus is on quads.

    Warm up with a few rounds of bw walking lunges around the gym ... Followed by some high repping squats..... Narrow stance knees fwd for 30 rep sets from 220 to 265lbs... Jesus these were burning. Did some light DLs for reps as well, more of a fwd leaning stance... Finished off with 2x 50 rep extensions and 20min cardio.

    Got training again tonight, followed by a carb load. Will run a detox Thu and hopefully training again Fri night
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  27. #27
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    So I got to the gym tonight, it's going to be a few days between sessions so I hit pecs, delts and lats until I was spent. Cocktail of gears is def starting to kick in, getting that grainy tren look


    Chowing down to a big bowl of mashed sweet potato with a little coconut oil and sauerkraut before bed.
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  28. #28
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    Quote Originally Posted by theCaptn' View Post
    Here's yesterday's meals:

    5.30 apple cider vinegar with warm water

    6.00 coffee + mct + grassfed butter + cinnamon

    13.00 300g grassfed beef with 3 tbsp coconut oil and green vege. Whole avocado with sauerkraut, EVOO, turmeric.

    16.00 50g of fatty biltong

    19.00 repeat of 13.00 meal. Also take 3000mg of fish oil and digestive enzymes with each meal.

    If I've trained weights I'll drop the avocado with the evening meal and add sweet potato.


    Apple cider vinegar and warm water...wow...you must have the inability to taste...that's makes me.get weezie thinking about it....
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  29. #29
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    Are you part of the ama army now?
    DRSE: SEEK AND DESTROY

  30. #30
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    Quote Originally Posted by bigmoe65 View Post
    Are you part of the ama army now?
    If I win you can call me theGeneral
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


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