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KelJu's AMA 2014 Transformation Contest Log

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  1. #1
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    KelJu's AMA 2014 Transformation Contest Log

    Stats:
    Age: 31
    Height: 6'2
    Weight: 225




    Basically, I am feeling kind of fat and gross. However, I am at least tanned, fat and gross now. If I can drop to a BF% where I can see my abs, I will probably go hairless. This contest came along just at the right time, because I needed something to help me focus. Anytime my strength level doesn't increase, I get emo and start stuffing my face. I have to quit that shit, and realize that I can't always fucking cut and get stronger at the same time.


    I just finished a very light 10 week cycle of 100mg tren / 100mg test / 100 deca per week. I saw fantastic gains off of it. I think because I had all of my bases covered. In a few days I will start my second cycle which is just slightly more than the last: 200mg tren / 100mg test / 100mg deca per week.


    I am currently taking 100mcg of ghrp-2 + cjc1295 no dac 2 to 4 times a day depending on whether it is a training day or an off day. My diet must be dialed back in. I plan to log my food intake more diligently from here on out.





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    Fucking Determined!

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    Right on brother! Glad you joined us!

    Hammer time!



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    All posts are for entertainment and may contain fiction. Consult a medical doctor before using any medications or supplements. Heavyiron does not advocate readers engage in any illegal activity.



  4. #4
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    Quote Originally Posted by heavyiron View Post
    Right on brother! Glad you joined us!

    Hammer time!
    This ^^^^ +1!!!
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


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    Good to see you jumped in. Good luck.

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    Nice base

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  7. #7
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    03/31/14 - Monday
    Legs - High Reps

    Squats: (60sec RI)
    Set 1: 135 x 12
    Set 2: 225 x 12
    Set 3: 275 x 12
    Set 4: 315 x 12

    Leg Extensions: (60sec RI)
    Set 1: 210 x 16
    Set 2: 210 x 16
    Set 3: 210 x 16

    Lying Leg Curls: (60sec RI)
    Set 1: 125 x 12
    Set 2: 125 x 12
    Set 3: 125 x 12

    Seated Calf Raises: (30sec RI)
    Set 1: 135 x 30
    Set 2: 135 x 30
    Set 3: 135 x 30
    Set 4: 135 x 30

    Standing Calf Raises: (30sec RI)
    5 second contractions with 2 second rest
    Set 1: 215 x 12
    Set 2: 215 x 12
    Set 3: 215 x 12




    Diet for today:

    8:00am: Scoop of whey and 100mcg of ghrp-2 + cjc1295
    8:45am: 3 eggs and 1/2 cup of oatmeal
    11:30am (PWO): Scoop of whey and 100mcg of ghrp-2 + cjc1295
    12:00pm:4 eggs, scoop of whey, and a quest bar
    3:00pm: Grilled chicken breast,orange israeli couscous, and sauteed hericot verts
    6:30pm: Cup of cottage cheese and scoop of whey
    9:30pm: 2 scoops of whey
    11:30pm: Scoop of Casein and 100mcg of ghrp-2 + cjc1295
    Fucking Determined!

  8. #8
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    good luck bro

  9. #9
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    Looking good man this is going be a good contest



    -All of my posts are for entertainment purposes only, & not to be taken seriously
    -All content posted is nothing more than a comical skit, & a joke

  10. #10
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    04/01/14 - Tuesday
    Push - High Reps

    Incline Press: (60sec RI)
    Set 1: 185 x 10
    Set 2: 185 x 10
    Set 3: 155 x 10
    Set 4: 135 x 10

    Decline Press: (60sec RI)
    Set 1: 155 x 12
    Set 2: 165 x 12
    Set 3: 155 x 12

    Military Press: (60sec RI)
    Set 1: 95 x 12
    Set 2: 95 x 10
    Set 3: 75 x 10

    Dips: (60sec RI)
    Set 1: BW+25 x 15
    Set 2: BW+25 x 15
    Set 3: BW+25 x 9

    Single Arm DB Arm Extensions: (60sec RI)
    Set 1: 25 x 12
    Set 2: 20 x 12
    Set 3: 15 x 12

    Torso Twist: (60sec RI)
    Set 1: 210 x 15
    Set 2: 210 x 15

    Weighted Crunches: (60sec RI)
    Set 1: BW+10 x 50
    Set 2: BW+10 x 30



    Diet was a disaster today. Had reps from amazing meal come by our store and feed my green super food all day. Their products taste okay, but I know I took in at least 60 grams of sugar from all that shit.
    Fucking Determined!

  11. #11
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    04/04/14 - Friday
    Pull - High Reps

    Chin-Ups: (60sex RI)
    Set 1: BW x 10
    Set 2: BW x 8

    Chin-Ups: (Neutral Grip) (60sec RI)
    Set 3: BW x 8
    Set 4: BW x 7

    T-Bar Row: (60sec RI)
    Set 1: 100 x 10
    Set 2: 90 x 10
    Set 3: 75 x 10
    Set 4: 65 x 10

    Up-Right Rows: (60sec RI)
    Set 1: 95 bx 12
    Set 2: 95 x 12
    Set 3: 95 x 10

    Shrugs: (60sec RI)
    Set 1: 315 x 35
    Set 2: 405 x 30
    Set 3: 455 x 25

    Hyper Extensions: (60sec RI)
    Set 1: BW+45 x 20
    Set 2: BW+45 x 20
    Set 3: BW+45 x 15

    Preacher Curls: (60sec RI)
    Set 1: 65 x 12
    Set 2: 65 x 12
    Set 3: 70 x 12
    Set 4: 70 x 10


    Major gains in almost all areas, but no surprise there, because I have been stuffing my fat fucking face. Today I will get serious about locking down my diet.
    Fucking Determined!

  12. #12
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    04/05/14 - Saturday
    Legs - High Reps

    Squats: (60sec RI)
    Set 1: 135 x 12
    Set 2: 225 x 12
    Set 3: 275 x 12
    Set 4: 335 x 10

    Track Star Leg Extensions: (60sec RI)
    Set 1: 210 x 20
    Set 2: 240 x 20
    Set 3: 260 x 20
    Set 4: 270 x 20

    Single Leg Kneeling Leg Curls: (60sec RI)
    Set 1: 75 x 10
    Set 2: 75 x 10
    Set 3: 45 x 12
    Set 4: 45 x 12

    Seated Calf Raises: (30sec RI)
    Set 1: 90 x 50
    Set 2: 90 x 50
    Set 3: 100 x 35
    Set 4: 100 x 35



    Diet for today: (slept in this morning)

    11:00am: Scoop of whey and 100mcg of ghrp-2 + cjc1295
    12:00pm: Broccoli and beef tips
    2:00pm: 4 eggs
    5:00pm(PWO): Scoop of whey and 100mcg of ghrp-2 + cjc1295
    7:30pm: Broccoli and beef tips
    9:30pm: 2 scoops of whey
    11:30pm: Scoop of Casein and 100mcg of ghrp-2 + cjc1295
    Fucking Determined!

  13. #13
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    Quote Originally Posted by KelJu View Post
    04/05/14 - Saturday
    Legs - High Reps

    Seated Calf Raises: (30sec RI)
    Set 1: 90 x 50
    Set 2: 90 x 50
    Set 3: 100 x 35
    Set 4: 100 x 35
    you weren't kidding about high reps man. damn

  14. #14
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    Quote Originally Posted by gearedbeard View Post
    you weren't kidding about high reps man. damn
    Shit burns so bad. I have special songs on my ipod devoted to calf training. But, they aren't growing anymore, and it is pissing me off. I think I am going to do some 10lb interval drop sets next time.
    Fucking Determined!

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    Quote Originally Posted by KelJu View Post
    04/05/14 - Saturday
    Legs - High Reps

    Squats: (60sec RI)
    Set 1: 135 x 12
    Set 2: 225 x 12
    Set 3: 275 x 12
    Set 4: 335 x 10

    Track Star Leg Extensions: (60sec RI)
    Set 1: 210 x 20
    Set 2: 240 x 20
    Set 3: 260 x 20
    Set 4: 270 x 20

    Single Leg Kneeling Leg Curls: (60sec RI)
    Set 1: 75 x 10
    Set 2: 75 x 10
    Set 3: 45 x 12
    Set 4: 45 x 12

    Seated Calf Raises: (30sec RI)
    Set 1: 90 x 50
    Set 2: 90 x 50
    Set 3: 100 x 35
    Set 4: 100 x 35



    Diet for today: (slept in this morning)

    11:00am: Scoop of whey and 100mcg of ghrp-2 + cjc1295
    12:00pm: Broccoli and beef tips
    2:00pm: 4 eggs
    5:00pm(PWO): Scoop of whey and 100mcg of ghrp-2 + cjc1295
    7:30pm: Broccoli and beef tips
    9:30pm: 2 scoops of whey
    11:30pm: Scoop of Casein and 100mcg of ghrp-2 + cjc1295
    That's a hell of a leg day there. Keep at it.

  16. #16
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    having abs because you are skinny is like a women having tits because she's fat

  17. #17
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    Kelju. .it's not a criticism but do have anything on your walls anywhere in your place? This is the second set of pics ive looked at of yours and theirs nothing.

    Sent from my SPH-L720T using Tapatalk

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  18. #18
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    I am a nomad. I do not decorate. I rarely live in the same place for more than 6 months, and I am getting ready to move again.
    Fucking Determined!

  19. #19
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    how odd...you strike me as someone who would like to ponder art

    perhaps I've misread you

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  20. #20
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    Quote Originally Posted by SheriV View Post
    how odd...you strike me as someone who would like to ponder art

    perhaps I've misread you
    I do love art. I love the museum, but I haven't decorated my home in a while. I just don't feel like where I am is where I plan on being for long.
    Fucking Determined!

  21. #21
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    Off Day:


    My estrogen is too low, and it is making me feel like a lazy pussy. All I did was sit in my room all day and surf the web. I am dropping adex from .5 eod to .25 eod to see if that helps. I was so tired the day before yesterday that I though I was getting sick.

    On second thought, maybe I should just stop taking the adex and just run caber. The adex makes me feel like a big ole fat turd. I have never shown signs of any kind of gyno symptoms. I have it on hand if I need it. I have nolva and clomid, too.


    Diet for today:

    8:30am: Scoop of whey and 100mcg of ghrp-2 + cjc1295
    9:00am: Broccoli and beef tips
    12:00pm: 2 scoops of whey
    2:00pm: 100mcg of ghrp-2 + cjc1295
    3:00pm: Veggie, beef, tuna, and chick pea surprise
    6:30pm: Veggie, beef, tuna, and chick pea surprise
    9:30pm: Scoop of whey
    11:30pm: Scoop of Casein and 100mcg of ghrp-2 + cjc1295
    Fucking Determined!

  22. #22
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    04/07/14 - Monday
    Push - High Reps

    Bench Press: (60sec RI)
    Set 1: 135 x 12
    Set 2: 205 x 12
    Set 3: 205 x 12
    Set 4: 185 x 10
    Set 5: 135 x 10

    Military Press: (60sec RI)
    Set 1: 95 x 12
    Set 2: 95 x 12
    Set 3: 95 x 10
    Set 4: 75 x 10

    Dips: (60sec RI)
    Set 1: BW x 20
    Set 2: BW x 20
    Set 3: BW x 16

    Single Arm DB Arm Extensions: (60sec RI)
    Set 1: 20 x 12
    Set 2: 20 x 10
    Set 3: 20 x 8

    Torso Twist: (60sec RI)
    Set 1: 210 x 15
    Set 2: 210 x 18

    Weighted Crunches: (60sec RI)
    Set 1: BW+10 x 45
    Set 2: BW+10 x 30
    Set 3: BW+10 x 25



    Diet for today:

    8:30am: Scoop of whey and 100mcg of ghrp-2 + cjc1295
    9:00am: 3 eggs and 1/2 cup of oatmeal
    11:30am (PWO): Scoop of whey and 100mcg of ghrp-2 + cjc1295
    12:00pm:1/2 cup cottage cheese, 2 scoops of whey, and a quest bar
    3:00pm: cup of cottage cheese, 2 scoops of whey
    6:30pm: Cup of cottage cheese and scoop of whey
    9:30pm: 2 scoops of whey
    11:30pm: Scoop of Casein and 100mcg of ghrp-2 + cjc1295
    Fucking Determined!

  23. #23
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    04/09/14 - Wednesday
    Pull Day - High Reps

    Chin-Ups: (60sec RI)
    Set 1: BW x 10
    Set 2: BW x 10
    Set 3: BW x 8

    Lat Pull-Down: (60sec RI)
    Set 1: 175 x 12
    Set 2: 175 x 12
    Set 3: 175 x 10

    Standing Single Arm Cable Row: (60sec RI)
    Set 1: 65 x 12
    Set 2: 65 x 12
    Set 3: 65 x 10

    Upright Rows: (60sec RI)
    Set 1: 95 x 12
    Set 2: 95 x 12
    Set 3: 95 x 12
    Set 4: 105 x 10

    Shrugs: (60sec RI)
    Set 1: 275 x 40
    Set 2: 275 x 35
    Set 3: 275 x 35

    Preacher Curls: (60sec RI)
    Set 1: 70 x 12
    Set 2: 70 x 12
    Set 3: 70 x 10



    Damn solid training considering that I only got about 4 hours of sleep last night and maybe 5 the night before. I had to see my shrink this morning to adjust my meds. I hope the changes will allow for better sleep tonight.
    Fucking Determined!

  24. #24
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    04/10/14 - Thursday
    Legs - High Reps

    Squats: (60sec RI)
    Set 1: 135 x 12
    Set 2: 225 x 12
    Set 3: 275 x 12
    Set 4: 335 x 10

    SLDL: (60sec RI)
    Set 1: 135 x 10
    Set 2: 185 x 10
    Set 3: 225 x 10

    Leg Extensions: (60sec RI)
    Set 1: 210 x 17
    Set 2: 210 x 17
    Set 3: 210 x 17

    Seated Calf Raises: (30sec RI)
    Set 1: 90 x 50
    Set 2: 100 x 50
    Set 3: 110 x 50


    Today concludes my little hypertrophy experiment. I am done with this shit. I'm not saying I didn't enjoy it, but I feel that my body grows better when I throw some big weights around occasionally. Also, my calories will be plummeting as I gear up to try and do something big in the ama challenge. I really want to win. I won't be the best looking at the end, but I think I can show the most improvement.

    I got some serious shit showing up in the mail soon. I will be running Cardarine, Ostarine, Clen, and S4. I bumped my tren from 100 to 400 per week. I bumped test from 100 to 250.
    Fucking Determined!

  25. #25
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    04/13/14 - Sunday
    Push - Low Reps

    Bench Press: (3m RI)
    Set 1: 135 x 5
    Set 2: 225 x 5
    Set 3: 275 x 5
    Set 4: 315 x 3
    Set 5: 325 x 3
    Set 6: 340 x 2

    Should Press Machine: (3m RI)
    Set 1: 180 x 5
    Set 2: 225 x 5
    Set 3: 245 x 5
    Set 4: 265 x 5
    Set 5: 285 x 5
    Set 6" 290 x 4

    Dips: (3m RI)
    Set 1: BW+90 x 10
    Set 2: BW+90 x 10
    Set 3: BW+100 x 8

    Single Arm Cable Arm Extensions: (3m RI)
    Set 1: 30 x 5
    Set 2: 35 x 5
    Set 3: 42.5 x 5

    Hanging Crunches: (1.5m RI)
    Set 1: BW x 20
    Set 2: BW x 15
    Set 3: BW x 12

    Torso Twist: (1.5m RI)
    Set 1: 205 x 15
    Set 2: 205 x 20



    Woohoo! I fucking love throwing big weight. I haven't done it in a while. It felt good. I feel strong. Joints feel good. Body feels good. I am surprised at how strong I was considering that I have only done low weight high rep work for the past month.
    Fucking Determined!

  26. #26
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    throw round the big weight bro!!!!!!

  27. #27
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    Yesterday, I got a minor injury doing weighted chin-ups. It feels like the highest part of my tricep where it connects to the back of the shoulder got pulled or strained. I was doing weighted chin-ups with 70lbs. I stopped working out as soon as it happened. I was a little depressed about it, but today I am fine. Shit happens, and how you deal with it is what matters.

    I am going to take 4 or 5 days off and just do cardio in the meantime
    Fucking Determined!

  28. #28
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    getting serious now...
    don't know how to say this without sounding homo... I like you in a beard.


  29. #29
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    Quote Originally Posted by dieseljimmy View Post
    getting serious now...
    don't know how to say this without sounding homo... I like you in a beard.
    Homo

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  30. #30
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    lol....dude looked like shit couple months ago...wow
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