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AMA Transformation Contest 2014 Log--s2h

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  1. #1
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    AMA Transformation Contest 2014 Log--s2h






    I am throwing my name or better body into this contest...will have a start pic tomorrow as i don't have a way to get a good pic today...Sherk if thats ok lmk...will have a sign like the others have to ID its for the contest...

    Current stats(will reweigh in the am empty with pic)
    height-5'8 1/2
    weight-238lbs this am(after one meal)
    age-same age as HI

    training is instinctive with high volume based around some heavier compound movements 4-5 days a week

    cardio..idk..will see as i go...if i dont stay on my diet well it will be more if i stay on it good it will be less

    supps-a lot more then normal...i just kinda go off feel like HI does...no set schedule...

    should be fun and i wish everyone good luck in there transformation...

    fyi-my choice would be 6-8 weeks for the contest...pretty fair amount of time to change imo...
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    Glad to have you in here. And stop jacking my threads on iml support forums. Lol...jk

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    Right on brother, about time you dieted. =)




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    subbed for terked and jan





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    bump for ichigo, dude gives me a boner everytime I open the forum

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    Whats the diet going to be? Macro's?




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    Glad your in.Subbed!



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    You're good bro. Just have the pic up by the end of the day tomorrow. Good luck and glad to see you jumped in

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    Quote Originally Posted by s2h View Post
    I am throwing my name or better body into this contest...will have a start pic tomorrow as i don't have a way to get a good pic today...Sherk if thats ok lmk...will have a sign like the others have to ID its for the contest...

    Current stats(will reweigh in the am empty with pic)
    height-5'8 1/2
    weight-238lbs this am(after one meal)
    age-same age as HI

    training is instinctive with high volume based around some heavier compound movements 4-5 days a week

    cardio..idk..will see as i go...if i dont stay on my diet well it will be more if i stay on it good it will be less

    supps-a lot more then normal...i just kinda go off feel like HI does...no set schedule...

    should be fun and i wish everyone good luck in there transformation...

    fyi-my choice would be 6-8 weeks for the contest...pretty fair amount of time to change imo...
    6-8 weeks is much better imo also.O well plenty of bulking time.



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    In for this...

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    Just took pics...very humbling....advantage me...I have more room to improve them most of the others...

    Will post em tonight when I get home tonight...I forgot to put a AMA sign in the pic...will retake in the am in same shorts..shoes etc....and I dont know how to Photoshop...HI can def confirm that....

    Diet...will be what I call a straight diet...so just at or below maintence...with cardio/training 4-5 days a week....cardio will be a mix of HITT and MISS...depending when in the day it is...

    There will be no cheats on straight diet plan...with my job its very hard to carb cycle...because I become a dick...and I deal with 1000's of people a day I have to be nice too...so straight diet and cardio it is...

    Will post macros tonight...supps will be up..espc the thermo ones..I got some work to do and I dont like to give poor showing...win ..lose or draw I'm gonna give it a 110%....

    Weight was 237lbs this am empty....pics were empty also and I didnt salt load or anything ...even thou it may appear that way...lol...I do need some sun...

    Good luck to all and hopefully everyone enjoys the contest....thanks to AMA for putting it on...and thanks to the 2 aholes who indirectly pressured me into this
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    In for the pics, if you are as fat as I am this will be a good contest. Right now I think im the fatty in the bunch.

    Sent from my SGH-M919 using Tapatalk

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    Quote Originally Posted by dieseljimmy View Post
    subbed for terked and jan
    you better unsub if your looking for jerked and tanned..
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    Quote Originally Posted by rambo99 View Post
    In for the pics, if you are as fat as I am this will be a good contest. Right now I think im the fatty in the bunch.

    Sent from my SGH-M919 using Tapatalk
    i have better moobies..but i think ya got me overall...the end result is all that matters...keep plugging away
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    Quote Originally Posted by s2h View Post
    i have better moobies..but i think ya got me overall...the end result is all that matters...keep plugging away
    Hoping these new logs will motivate me back into shape. Looking forward to the transformation!
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    I think he b.s. and looks better then he is exaggerating lol



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    Lol

    Sent from my SGH-M919 using Tapatalk

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    Quote Originally Posted by heavyiron View Post
    Whats the diet going to be? Macro's?
    I already had the diet going for the last week or better...and actually gained some lbs..I was just flat....you know the story...long days and not enough food...I can actually prob transform and get bigger and look better possibly...and do cardio all together....

    Right at 3200 cals over 7 meals(I have long days)
    Carbs 44g
    Protein 33g
    Fat 15g

    This is per meal over 7 meals...will have to be 2-3 shakes....I'm not crazy about a lot of shakes but in my profession you dont have the ability to sit and eat 6 times ed....all but meal 1 and 7 I eat cold on the go.....

    Shakes are all steel oats ...oil ...protein powder...I sometimes will use cashews or almonds instead of oil....I use grapeseed or Mac nut mostly cause it makes the shakes creamy....

    Rest of is your regular old diet food....turkey...cod...bison...rice...beans ...etc etc etc...
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  18. #18
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    Quote Originally Posted by OTG85 View Post
    I think he b.s. and looks better then he is exaggerating lol
    No bs...I work a lot and my diet sucks most of the time...I prep bb's and eat chick-fila...no lie....I look a lot better in a shirt then out...but I am the best looking guy in this contest ...that is for sure..
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  19. #19
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    Quote Originally Posted by bushmaster View Post
    Hoping these new logs will motivate me back into shape. Looking forward to the transformation!
    I felt the peer pressure...lol...I'm pretty motivated...
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  21. #21
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    This is shaping up to being epic.

    Good luck.
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  23. #23
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    pics will be posted today in this post...these are cold and relaxed yesterday am..no alterations were made..food or photo wise...i'm prepared to put 100% into this as for me its not about prizes but a personal adventure and one i haven't done in 7-8 years...time to walk the walk..i will repost at the end of the contest...same shorts
    Attached Images Attached Images
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  24. #24
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    More pics to come ....HI is helping me resize them...I really do have windows XP...it just isnt supported anymore and I really suck at picture sizing etc...as I eat my long grain rice and organic ground bison...
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    Sexy legs. Take the pics with your phone and Tapatalk away

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  26. #26
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    Quote Originally Posted by spinyvegeta View Post
    Sexy legs. Take the pics with your phone and Tapatalk away
    Long story short..I can't ..my google play is uninstalled and I dont know the password....so no pics or videos....its ok HI has nothing better to do today...
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    Does he ever?

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  28. #28
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    Heading to do cardio in a few hours...no treadmill....I work with some HS kids on speed drills for the Sparq Combine....I just do the drills with them...sprints...cones...plyos...coil sprints...stairs...etc..its about 45,min total ....I have to be careful cause I'm competitive but I'm not 17,yrs old...
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  29. #29
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    Quote Originally Posted by spinyvegeta View Post
    Does he ever?
    He prob drinking beer and losing bf right now....
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    Big unit .... and hairless!
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


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