I am throwing my name or better body into this contest...will have a start pic tomorrow as i don't have a way to get a good pic today...Sherk if thats ok lmk...will have a sign like the others have to ID its for the contest...

Current stats(will reweigh in the am empty with pic)
height-5'8 1/2
weight-238lbs this am(after one meal)
age-same age as HI

training is instinctive with high volume based around some heavier compound movements 4-5 days a week

cardio..idk..will see as i go...if i dont stay on my diet well it will be more if i stay on it good it will be less

supps-a lot more then normal...i just kinda go off feel like HI does...no set schedule...

should be fun and i wish everyone good luck in there transformation...

fyi-my choice would be 6-8 weeks for the contest...pretty fair amount of time to change imo...