Basically Monday and Tuesday you eat high fat high protein and low carbs. Wednesday you fast for 24 hrs. Thursday and Friday low carb low fat high protein. Then Saturday and Sunday you reload with high carbs low fat and moderat protein. So I seen this diet posted by a guy name Elliott Hulse and those are the basics. Anyone heard of this diet or tired it? Im currently on the Anabolic diet so it wouldnt be that hard for me to do this since im basically doing this minus the fasting on wed and low fat on thursday and friday. Any input? Thanks.