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No fat loss but that's because I eat a lot of things I probably shouldn't. My BF is 20.0 last I checked a few days ago. Strength wise it feels like I haven't lost anything. Some days are good some are bad.
If I stay out of the gym then I'll lose my strength and have to work it back up right?
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lol derek poundstone does both hahayeah a little but it will come back... and really would you rather bench 500 or look like you bench 500?
yeah a little but it will come back... and really would you rather bench 500 or look like you bench 500?
Out of curiosity have you ever input what you eat to see how many calories and macros you actually do eat? Try it on myfitnesspal.comI eat all day long. Some stuff I know I shouldn't be eating but I'm still trying to get that down. I'm 6' 235 pounds.
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Its either food or what DJ said.Take a vacation from the weights. Get in some spinning classes and check out some ass.
get out of the gym your mind and body will love you for it when you return.
Yeah,there's lots of good and useful info on here. Seems like if you want to get anywhere the "enhanced help" is the only way to go. Being stuck at the same size doesn't give me any more motivation to continue but I do it anyway.
Same size? Scale doesn't mean your the same size your as big as I am or bigger at this point. Worry less about the scale and more about the mirror I have cut down to 191lbs from 225lbs and not lost to much size. Keep this in mind at 235lbs and 20% body fat thats 47lbs of fat so lean body mass is 188lbs so realistically at around 200-210lbs done right you would look leaner and more defined this will also give the illusion your bigger than your are.
Out of curiosity have you ever input what you eat to see how many calories and macros you actually do eat? Try it on myfitnesspal.com
Its either food or what DJ said.
Yeah,there's lots of good and useful info on here. Seems like if you want to get anywhere the "enhanced help" is the only way to go. Being stuck at the same size doesn't give me any more motivation to continue but I do it anyway.
Same size? Scale doesn't mean your the same size your as big as I am or bigger at this point. Worry less about the scale and more about the mirror I have cut down to 191lbs from 225lbs and not lost to much size. Keep this in mind at 235lbs and 20% body fat thats 47lbs of fat so lean body mass is 188lbs so realistically at around 200-210lbs done right you would look leaner and more defined this will also give the illusion your bigger than your are.
I don't mean scale wise. I can just see in the mirror that I'm not increasing in size. All of my fat is mostly in my stomach. I'd like to do abs but bad lower back stops me most of the time.
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yeah a little but it will come back... and really would you rather bench 500 or look like you bench 500?
Out of curiosity have you ever input what you eat to see how many calories and macros you actually do eat? Try it on myfitnesspal.com
Its either food or what DJ said.