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Sheri tries a log again...

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  1. #1
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    Sheri tries a log again...

    Ok...so after a month of disarray i'm gonna give this a go again

    yesterday my diet was nailed..and I was rewarded by being down two lbs this morning. This is no surprise because I haven't done shit and have been eating pure junk for the last month. Luckily my body comp isn't too wildly different.
    so I'm sitting at 170 lbs for the start of this log.

    last nights workout

    22kg kettlebell (2) split squats 3x12..crippling, my left leg is really weak and lacking appropriate balance
    prone hamstring curls 40lbs- 3x15
    pre-loaded straight barbell curtsy lunges 40lbs 3x20
    smith stationary lunges 2x25 lb plates 3x20

    some floor work stuff involving medicine balls thats really core work more than anything ..don't know the names of any of it..and it would take too long to explain.

    35min spin bike intervals
    gym was really packed with dickheads last night including this new douche that sits and chats with bros IN the good squat rack..I'd like to kick his face
    douche dude decided to throw a medicine ball at the ball over where I was stretching out on the floor..Im not even making this up. I hate this guy.

    I honestly could barely walk or breathe after this work out ..and had a srsly hard time driving my jeep home

    not using any gears at the moment..on my scripted dose of thyroid meds
    this will change once I hit a certain bf. I want to make a wild diff over the next 8 weeks.

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  2. #2
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    I wanna hear your favorite hiney exercises...I need ideas beyond lunges, squats and deads

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  3. #3
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    Quote Originally Posted by SheriV View Post
    I wanna hear your favorite hiney exercises...I need ideas beyond lunges, squats and deads
    Youll curse me later.

    Welsh Dragon Curls:

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    Quote Originally Posted by SheriV View Post
    I wanna hear your favorite hiney exercises...I need ideas beyond lunges, squats and deads
    What's wrong with squats, leg sled, hack squat . . . keeping it simple?

  5. #5
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    Quote Originally Posted by malfeasance View Post
    What's wrong with squats, leg sled, hack squat . . . keeping it simple?

    can't get near the leg sled or squat rack lately...no hack squats at my gym (troo story)


    looking at another gym tho

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    Quote Originally Posted by SheriV View Post
    I wanna hear your favorite hiney exercises...I need ideas beyond lunges, squats and deads
    humpers....lay on yuour back with your heels on a stability ball...push the ball out and away with your heels and lift your hips straight up and squeeze your rear end when fully extended...hence the name the humpers..



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    On board.....

    I like doing pull throughs on the cables with a rope, squeeze butt hard at the top:



    Also Cable Kickbacks:



    Reverse Hypers (if you don't have the machine at your gym, which I don't do this):



    Not the greatest examples, but is what i found in just a few minutes to demonstrate...

  8. #8
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    good choices...
    keep em comin

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  9. #9
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    mmm your going to make your ass better? if possible... Im excited for status pics


  10. #10
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    Quote Originally Posted by dieseljimmy View Post
    mmm your going to make your ass better? if possible... Im excited for status pics

    Subb'd for before and after of ass transformations 2014
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    AY's the bees knees

  11. #11
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    Damn keeping it going..Go for it.
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  12. #12
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    lol

    last night I had the worst workout ever because of a 16 yr old girl tag along that weighs about 90 lbs and complains a lot..'
    so, I didn't log that...but I did some shoulder and bicep stuff to keep from going nuts

    today I did
    30 min ss on the bike
    iso lat rows 3x15 45lb plate each side
    reverse pec dec 4x10 75lbs
    kayak rows 3x15 30lbs
    DB rows 3x5 30lbs
    tbar rows 4x12 45lb plate
    glute raises on the ball...

    the end

    diet on point

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  13. #13
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    Shoes shopping at nordis in case anyone is interested..

    Also.. 168 lbs this morning .so diet is kicking in well again



    uploadfromtaptalk1396702498575.jpguploadfromtaptalk1396702522075.jpguploadfromtaptalk1396702548786.jpguploadfromtaptalk1396702571239.jpguploadfromtaptalk1396702589737.jpg

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  14. #14
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    ^^ lmao! Nudes Sheri, nudes.

    Btw I like the purple heels
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  15. #15
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    yeah I really liked pretty much all of those..lol

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  16. #16
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    I really want the first brown pair..but they were 250 bucks

    prada..fml

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  17. #17
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    Quote Originally Posted by SheriV View Post
    I really want the first brown pair..but they were 250 bucks

    prada..fml
    Well its nordstrom.

    Also try box jumps, good for cardio too.
    DRSE: SEEK AND DESTROY


  18. #18
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    they were 50% off too

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    So originally $500 for the pradas...that would be a pretty nice cycle right there!

  20. #20
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    Yeah. .I like em lots..

    Dammit..but I just paid 200 bucks for the kids krav maga instead

    Sent from my SPH-L720T using Tapatalk

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  21. #21
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    diet has been on point

    30min ss cardio this morning (idk how, I'm half dead)
    no lifting since last log entry

    holding at 168lbs

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  22. #22
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    i might be the only guy that doesnt like high heels, but subd either way
    having abs because you are skinny is like a women having tits because she's fat

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    Sheri best booty builders are SLDL, RDL, glute bridge and hip thrusts, cable kick backs and Goblet Squats (go super heavy with these), just got figure out how to hold DB's over 80lbs lol. Tricky stuff
    Last edited by SheriV; 05-06-2014 at 05:48 PM.

  24. #24
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    Quote Originally Posted by The Rockette View Post
    Sheri best booty builders are SLDL, RDL, glute bridge and hip thrusts, cable kick backs and Goblet Squats (go super heavy with these), just got figure out how to hold DB's over 80lbs lol. Tricky stuff
    sorry bout the edit tag on your post...i accidentally responded within your post instead of quoting it :/


    yeaah I have a real effin issue with the glute bridges and hip thrusts...I can never balance the stupid bar ..
    maybe I should consider stacking plates

    I goblet split quats quite a bit---its also my cheat for not having to hold ginormous dbs

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  25. #25
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    sounds like someone has a nice butt ^^^^
    having abs because you are skinny is like a women having tits because she's fat

  26. #26
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    Can you post a pic that at least makes me think I'm looking at a female. And wow, you've got some mits! Holy bananas. For some reason I feel like I'm lookin at a crossdressing dude trying on womens shoes at the store. Nothing feminine about these pictures at all.

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