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The Truth About Cardio For Fat Loss

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    Arrow The Truth About Cardio For Fat Loss

    by Charles Poliquin ?Cardio makes you fat.? This is a common belief in the hardcore training world, but the truth is that it is all in your definition of ?cardio.? Fat loss is easy if you know how your body uses energy and how to exploit it: Enter intervals. Interval training is a powerful tool […]

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    Just what I've been looking for. Thanks

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