What's happening Gents, I've been checking out this and other forums for a while. Finally decided to join this forum.

A little background, I am a former Marine Machine Gunner and disabled vet of Operation Iraqi Freedom. I am a gym owner and a Crossfit gym owner. I know, I know, CrossFit...I enjoy the training, not the typical Crossfit douchebags...I did not drink the Koolaid. I love oly lifts and power movements that go along with Crossfit.

Anway, looking forward to hearing any advice that you may have.

Semper