Well I have been gone finishing my prep and got insanely busy with work and starting a new company. Figured I would give you guys an update. I am not 100% happy with my overal prep, but I cant complain with this being my second show, doing it solo and only 3.5 years of training. But I decided to get my peak week help from Shelby and hire him for my off season to lead up to my next show with will be a state show and maybe a regional show if we make some big improvements. I put on a total of 20lbs from last year though.
New plan for this year is to cruise clean my self out and get on sythtol to bring up my arms. I curl 60-70's all day with good form and have done hi volume but they will not grow. So i am pulling the trigger.
This pic was two weeks ago i am leaner and harder this was at the end of meal 5 and 2 gallons in.