AMA Labs


9 weeks out from my first bb comp MR nevada opinions??

Results 1 to 12 of 12

Hybrid View

  1. #1
    Registered User


    Join Date
    Mar 2013
    Gender
    Male
    Location
    AMA ARMY
    Posts
    116
    Rep Points
    3181374

    9 weeks out from my first bb comp MR nevada opinions??

    looking for some contructive words from the ama bros around here, 23 years old first comp, current stats 5"6 190 7.8%bf dont mind the lighting makes me look bad! lol
    You and only you are responsible for the your outcome, make mistakes, learn and move forward, never let go of your dream!

  2. #2
    Member
    BOARD REP
    freight train's Avatar


    Join Date
    Jan 2013
    Gender
    Male
    Location
    ama army
    Posts
    165
    Rep Points
    9467311

    Good legs,practice posing,what weight are you trying to get to?

  3. #3
    Registered User


    Join Date
    Mar 2013
    Gender
    Male
    Location
    AMA ARMY
    Posts
    116
    Rep Points
    3181374

    Quote Originally Posted by freight train View Post
    Good legs,practice posing,what weight are you trying to get to?
    Thanks brotha, yeah iv been practicing my posing every day trying to get better! very first comp so well see how it goes, well i started my cutting cycle at 195lbs im currently 188.9 so i'm trying to get down to about 180? 185 for light heavyweight class but cardio is my worst enemy
    You and only you are responsible for the your outcome, make mistakes, learn and move forward, never let go of your dream!

  4. #4
    Chemistry Experiment
    ADMINISTRATOR
    heavyiron's Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    Staying Anabolic
    Posts
    15,178
    Rep Points
    2147483647

    Looking good brother, time to do some cardio!



    IronMagLabs 15% Off Coupon Code = heavyiron15


    IronMag Research Now Open! - heavyiron15 for 15% off!


    Buy Syringes No Prescription
    All posts are for entertainment and may contain fiction. Consult a medical doctor before using any medications or supplements. Heavyiron does not advocate readers engage in any illegal activity.



  5. #5
    Registered User


    Join Date
    Jan 2014
    Gender
    Male
    Location
    USA
    Posts
    464
    Rep Points
    17796201

    Damn bro. You look good. Big as hell.

  6. #6
    Registered User


    Join Date
    Mar 2013
    Gender
    Male
    Location
    AMA ARMY
    Posts
    116
    Rep Points
    3181374

    Quote Originally Posted by heavyiron View Post
    Looking good brother, time to do some cardio!
    Quote Originally Posted by Lift-on View Post
    Damn bro. You look good. Big as hell.

    Haha thanks man! i appreciate that!
    You and only you are responsible for the your outcome, make mistakes, learn and move forward, never let go of your dream!

  7. #7
    Member
    BOARD REP
    freight train's Avatar


    Join Date
    Jan 2013
    Gender
    Male
    Location
    ama army
    Posts
    165
    Rep Points
    9467311

    Do the step mill an let the diet take care of rest,you may have to get down to middleweight at 176 to be ripped,good luck

  8. #8
    Registered User


    Join Date
    Mar 2013
    Gender
    Male
    Location
    AMA ARMY
    Posts
    116
    Rep Points
    3181374

    Quote Originally Posted by freight train View Post
    Do the step mill an let the diet take care of rest,you may have to get down to middleweight at 176 to be ripped,good luck
    Ewww to middleweight lol but ya I get what your saying thanks brotha
    You and only you are responsible for the your outcome, make mistakes, learn and move forward, never let go of your dream!

  9. #9
    Member
    BOARD REP
    freight train's Avatar


    Join Date
    Jan 2013
    Gender
    Male
    Location
    ama army
    Posts
    165
    Rep Points
    9467311

    Better to weigh at the top of the class than at bottom,then the rebound after you grow like a weed an work your way up ,trust me that's how I did it an its tough but so worth it

  10. #10
    Super Moderator
    SUPER MODERATOR
    s2h's Avatar


    Join Date
    May 2011
    Gender
    Male
    Location
    Green and Mean
    Posts
    3,738
    Rep Points
    2147483647

    agree^^^100%..OP you can make MW easy and need to if your gonna compete in the open class....your gonna be right around the mid 170's to bring solid conditioning....you look good for 9 weeks but have a ways to go...quads are plenty big so some time on the stepper or treadmill will serve you well..those quads aren't gonna disappear...



    ALL POSTS ARE FOR ENTERTAINMENT ONLY..

  11. #11
    Senior Member
    BOARD REP
    Sherk's Avatar


    Join Date
    Oct 2012
    Gender
    Male
    Location
    AMA ARMY
    Posts
    1,961
    Rep Points
    240169626

    Agree fully with freight and s2h. MW is where you need to be to come in at your peak condition and stay at the top of your class. You'll be a beast at 176ish.

  12. #12
    Registered User


    Join Date
    Mar 2013
    Gender
    Male
    Location
    AMA ARMY
    Posts
    116
    Rep Points
    3181374

    middle weight eh? alright well maybe thats what ill shoot for! just hate being the small guy! nobody wants to brag about a first place middle weight trophy lol!
    You and only you are responsible for the your outcome, make mistakes, learn and move forward, never let go of your dream!

Similar Threads

  1. Replies: 7
    Last Post: 12-05-2011, 05:56 AM
  2. Miss Nevada Club Pics - Nudity
    By the nut in forum Open Chat
    Replies: 21
    Last Post: 12-30-2006, 07:58 PM
  3. Comp in 6 weeks....
    By JKozBB337 in forum Anabolic Zone
    Replies: 7
    Last Post: 08-15-2005, 05:15 PM
  4. Comp Journal-14.5 Weeks Out
    By Stacey in forum Online Journals
    Replies: 13
    Last Post: 02-09-2004, 01:46 PM
  5. lol pre comp diet started 2 weeks ago
    By crackerjack414 in forum Online Journals
    Replies: 1
    Last Post: 01-30-2003, 07:10 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->