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wanna get big, how?

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  1. #1
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    wanna get big, how?






    i wanna get big not strong how do i do that?

  2. #2
    You Lack Intensity!!!!
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    weight train

  3. #3
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    basic compound movements with heavy weights

  4. #4
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    Originally posted by hustler11
    basic compound movements with heavy weights
    Exactly.And if you wanna add the most mass in the shortest amount of time, your not gonna get there doing fancy movements designed to target only a small part of one muscle, those are for the pros to use. Here's a split that are coach put some of the team on, it really adds mass quickly.
    Workout #1-Upper Body
    Flat Barbell bench press: 4 sets 8-12 reps.
    Lat Pulls: 4 Sets 8-12 reps
    Military press(dumbells if your just starting out) 4 sets 8-12 reps
    Standing Barbell Curls: 4 sets 8-12 reps
    Clings: 3 sets 8-12 reps

    workout #2-Lower body
    Regular Barbell Squats: 3 sets 8-12 reps.
    Inside Stance Squat: 3 sets 8-12 reps
    Standing Calf Raises: 3 sets 8-12reps
    Lunges: 3 sets 8-12 reps

    The split would look like this
    Monday: Upper body workout
    Tuesday: Lower body workout
    Wednesday: Rest
    Thursday: Upper body workout
    Friday: Lower Body workout

    If it becomes to much to do, go ahead and drop all the upper body exercises to 3 sets instead of 4, because it can get very time consuming and tiring. Some people will probably call this overtraining but it worked for me. It's a simple routine with basic foundation movements easy for a beginner to do. Eat a lot of quality food on this split and I guarantee you'll put on weight. Once you put on a decent amount of musle, then you can do hammer curls to work the upper third of your now bulging biceps
    P.S. Throw abs in there a few times a week as well. And you will get stronger also by using this split but 8-12 rep sets concentrate mainly on gaining size.
    back for the first time....

  5. #5
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    Dont forget the eating, weight gain doesn't come from air, it comes from food. Just dont add too many calories at once.

  6. #6
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    thanks fellow lifties "you will soon be rewarded".

  7. #7
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    Re: wanna get big, how?

    Originally posted by agee-unit
    i wanna get big not strong how do i do that?
    Read this article:
    Six Hypertrophy Hints





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  8. #8
    You Lack Intensity!!!!
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    Originally posted by agee-unit
    thanks fellow lifties "you will soon be rewarded".
    ??

  9. #9
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    it means i owe you

  10. #10
    You Lack Intensity!!!!
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    oh

  11. #11
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    Not to ask a stupid question but what are "clings"?

  12. #12
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    Quote Originally Posted by agee-unit
    i wanna get big not strong how do i do that?
    How do fat people get big? Food without training. Add in the training, and a cleaner diet. But I am sorry to tell you, that you are going to get stronger in the process.

  13. #13
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    Quote Originally Posted by Lifeguard Dan
    Not to ask a stupid question but what are "clings"?
    Cleans is probably what you are looking for, or power cleans.

  14. #14
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    That's what I thought, I just wasn't sure. Thanks.

  15. #15
    ...And justice for all.
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    Quote Originally Posted by Mudge
    Dont forget the eating, weight gain doesn't come from air, it comes from food. Just dont add too many calories at once.
    Why not?

  16. #16
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    Quote Originally Posted by agee-unit
    i wanna get big not strong how do i do that?
    Well there are a lot of ways to do that, you can get fatter or you can drink a lot of milk, all that calcium will make you big boned.

  17. #17
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    Quote Originally Posted by ST240
    Why not?
    why not eating to may calories at one time.

    It is best to eat many meals but not large meals because you need proteins to grow and carb to energy. the body need 2g proteins for each kg bodyweigt - example. I'm 84 kg så i need 84x2 = 168 168g of prot each day but not at once. it must be all over the day so your body can absorb it better in a way. It is diffcult for me to explain in a better biologocal way in english so I try my best in english. I hope you understand my point. 200g of prot is good but not in 1 meal.

    ZA123

  18. #18
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    eat
    "A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook

  19. #19
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    Quote Originally Posted by ST240
    Why not?
    If you dont mind being fat with high blood pressure, go for it.

  20. #20
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    Quote Originally Posted by Mudge
    If you dont mind being fat with high blood pressure, go for it.
    Bring on the chocolate chip pancakes!
    The only time it's bad to feel the burn is when you're peeing...

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  21. #21
    Patrick
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    this thread was started over 2 years ago. I wonder if the guy is big now?
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  22. #22
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    Quote Originally Posted by CowPimp
    Bring on the chocolate chip pancakes!
    Damn that sounds tasty.... Haven't had that for years.

  23. #23
    ...And justice for all.
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    agee-unit
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    Last Activity: 04-01-2004 08:57 PM

    He hasn't been on here for almost two years so i don't know if we'll ever find out...

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