Day 20
Yesterday~ I ran 2.5 Miles, and did back and shoulders; 3 sets of seated rows, 3 sets of shrugs, 6 sets of pull downs, 3 sets of over head press, 3 sets of front raises, and a burn out set of lateral raises... This was my last day of detox, I weighed In at 131 pounds... 4 pounds lighter than when I started Osta!!
Today~ I ran 1 mile and did 20 minutes of spinning.... today was Chest; 3 sets on the flat bench, 3 sets on incline, 3 sets of flies... I am still taking 1 capsule in the a.m. and another in the p.m. any side effects that I was experiencing have subsided, and I am leaning out and retaining muscle beautifully as I was hoping I would do... THANK YOU!!!!