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Asilf1127's Female IML Osta Rx log

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    Asilf1127's Female IML Osta Rx log

    Thanks to Heavy, I have the opportunity to log a cycle of Osta Rx for Ironmag Labs. This is my first log, and I will try and give as many details as possible.
    I am a mother of 3, and weighed 125lbs before I got pregnant. By the time I had my 3rd child, I was up to 215lbs. So the past 2 years I have really dedicated myself to making my body better than it was before I had kids. I started off by training a lot of cardio and doing a lot of high rep stuff. In the past couple of months, I have started going heavier and getting more into the bodybuilding side.
    My current stats:
    5'5" 135lbs
    I haven't had my bf measured, but from comparing it to picture references online, I'd say im around 20-22%.
    I take in about 1200-1500 calories a day, but I am going to increase that a little.
    My plan for this cycle is to up my cardio to burn some fat, while at the same time putting on some lean muscle.
    I will take 1 pill in the am and 1 pill in the pm for 45 days.
    I started yesterday, so nothing to report yet. I did heavy bis and tris, and got some cardio in on the treadmill.
    Today was a cardio day; I ran 3.5 miles at around an 8:30 pace.
    The picture below shows where I was right after I had our last child and where I currently am now physique wise.


  2. #2
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    Subbed for osta gain results of females... and hot milfs.(as respectfully as possible)

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    Nice progress getting back down to 135! That is awesome. Kill it

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    Quote Originally Posted by need2lift View Post
    Nice progress getting back down to 135! That is awesome. Kill it
    Thank you!

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    You look a lot lighter than 135 in that pic...

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    Quote Originally Posted by PushAndPull View Post
    You look a lot lighter than 135 in that pic...
    I might have been a little under 130 in this picture, but I have been lifting heavy and bulking since then. I've gained muscle, but my midsection became soft, so I'm hoping OSTA allows me to up my cardio to burn off the extra fat around my mid section, but retain my newly gained muscle.

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    Goonie Goo Goo
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    Quote Originally Posted by asilf1127 View Post
    I'm hoping OSTA allows me to up my cardio to burn off the extra fat around my mid section, but retain my newly gained muscle.
    OSTA should work great for your goals. Personally, I would look at reducing calories against going cardio overkill. But again that's me.

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    Quote Originally Posted by PushAndPull View Post
    OSTA should work great for your goals. Personally, I would look at reducing calories against going cardio overkill. But again that's me.
    If I cut calories will that inhibit gains?

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    nice shape...but be aware that looking nice does not equate to being healthy. to get both health and shape and to make it last it has to be done naturally without any pill or medication. and it seems you are very dedicated so you dont need any pills.

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    Quote Originally Posted by OfficerFarva View Post
    Stay out of people's threads if you're only going to try and spread your views.
    Agreed, if you dont approve supplement use, dont read the supplement section. Simple as that.

  11. #11
    Goonie Goo Goo
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    I thought the goal was to keep the gains you have already made?

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    Quote Originally Posted by PushAndPull View Post
    I thought the goal was to keep the gains you have already made?
    I would like to continue building muscle...I use to be an avid runner until I realized that cardio was hindering my muscle growth, so I cut my cardio to light circuit training, but now that it's getting nice outside I'd like to start running again.

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    Goonie Goo Goo
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    Gaining new muscle and losing fat while on OSTA alone is probably unrealistic. I would choose one.

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    Quote Originally Posted by PushAndPull View Post
    Gaining new muscle and losing fat while on OSTA alone is probably unrealistic. I would choose one.
    Ok, I won't worry about gaining muscle then, just retaining the muscle I already have while upping my cardio... running is my stress reliever, but I don't want it to leave me with a flat butt... so I guess this will really put osta to the test.

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    Think that's a good call. You should post pics of your butt progress -lol- Will check back in on your log and see how you're doing. Good luck.

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