Thanks to Heavy, I have the opportunity to log a cycle of Osta Rx for Ironmag Labs. This is my first log, and I will try and give as many details as possible.
I am a mother of 3, and weighed 125lbs before I got pregnant. By the time I had my 3rd child, I was up to 215lbs. So the past 2 years I have really dedicated myself to making my body better than it was before I had kids. I started off by training a lot of cardio and doing a lot of high rep stuff. In the past couple of months, I have started going heavier and getting more into the bodybuilding side.
My current stats:
I haven't had my bf measured, but from comparing it to picture references online, I'd say im around 20-22%.
I take in about 1200-1500 calories a day, but I am going to increase that a little.
My plan for this cycle is to up my cardio to burn some fat, while at the same time putting on some lean muscle.
I will take 1 pill in the am and 1 pill in the pm for 45 days.
I started yesterday, so nothing to report yet. I did heavy bis and tris, and got some cardio in on the treadmill.
Today was a cardio day; I ran 3.5 miles at around an 8:30 pace.
The picture below shows where I was right after I had our last child and where I currently am now physique wise.
nice shape...but be aware that looking nice does not equate to being healthy. to get both health and shape and to make it last it has to be done naturally without any pill or medication. and it seems you are very dedicated so you dont need any pills.
I might have been a little under 130 in this picture, but I have been lifting heavy and bulking since then. I've gained muscle, but my midsection became soft, so I'm hoping OSTA allows me to up my cardio to burn off the extra fat around my mid section, but retain my newly gained muscle.
I thought the goal was to keep the gains you have already made?
I would like to continue building muscle...I use to be an avid runner until I realized that cardio was hindering my muscle growth, so I cut my cardio to light circuit training, but now that it's getting nice outside I'd like to start running again.
Gaining new muscle and losing fat while on OSTA alone is probably unrealistic. I would choose one.
Ok, I won't worry about gaining muscle then, just retaining the muscle I already have while upping my cardio... running is my stress reliever, but I don't want it to leave me with a flat butt... so I guess this will really put osta to the test.