i do not use supplements anymore but if i want to do it i just use the Pure whey protein or iso natural by ALLMAX or something similar. No taste, but no artificial crap in it and no sugar....just pure whey. add some fruits and ice for the taste.
You won't find a higher quality better tasting whey protein anywhere then Divine Nutrition Products. We have 3 lines Classic, Isolate and Natural. The Isolate and Natural are made from 100% Cross Flow Micro Filtered Whey Isolate. The Natural is just that no additives, preservatives, artificial sweeteners, colors, Gluten FREE, no sugar and only 2g carb per scoop with 25g of Protein. You can our protein at Divine Nutrition Products ask MrHeyWaters for his promo code or Orbit Nutrition where its discounted as well.
Any kind of whey protein will be useable in the body in about 20 minutes and any kind of casein protein powder for the slower releasing protein. Compare prices from different places or use the info above from other members.