Sharky's NPC Bikini Prep

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  1. #1
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    Sharky's NPC Bikini Prep




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    Kristen thanks for joining me here (Kyle!!)

    Definitely interested to see how your strength training in your legs and glutes develop from your last show to your next show! You are definitely going to kick some ass!

    You have come a long way in your preparation, training, and dedication. I hope that my peers at IML can contribute to your thread in positive and keep pushing you towards your goal! Kick some ass !!!
    Last edited by ckcrown84; 04-09-2014 at 03:52 PM.

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    i think you'll do well
    having abs because you are skinny is like a women having tits because she's fat

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    Quote Originally Posted by futureMrO View Post
    i think you'll do well
    She is a beast bud, been kicking ass and just starting her bikini journey!

  5. #5
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    Looking great Kristen!

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    Quote Originally Posted by ckcrown84 View Post
    She is a beast bud, been kicking ass and just starting her bikini journey!
    ya true that, she definitely has the right shape and look to do well !
    having abs because you are skinny is like a women having tits because she's fat

  7. #7
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    Thanks everyone! That was my third competition where I placed 8th. I'm just now getting serious with my diet and realizing the importance of lifting heavy! It's a slow journey but so far the transformation has been incredible. I'm an Personal Training Manager at Anytime Fitness but will be going for my Doctorate of Physical Therapy in June. I am hoping to keep up my lifting and bikini prep during that too!


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  8. #8
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    thats going to be hard to stay dedicated to dieting while working on you doctoral thesis, im finishing up my bachelors degree and find it a struggle to stay dedicated to the lifestyle lol, like i said though you have the genetics to do well in this sport, just stay focused ! best of luck !
    having abs because you are skinny is like a women having tits because she's fat

  9. #9
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    Thank you for the support! I will definitely need to rely on focus, motivation and determination to succeed in both.


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    One of my main goals: develop some KILLER LEGS!

    Legs have definitely been my weak point even though they are my favorite to work. My ultimate goal is to have some baby hulk size quads and killer hamstrings.

    I've added two leg days a week to really hit them hard.

    What I usually do-
    Squats
    Sumo squats
    Suitcase Deadlifts
    Single leg Deadlifts
    Bulgarian split squats
    Goodmornings
    Sumo Goodmornings
    Leg curl
    Leg extension

    Just to name a few....

    I also incorporate some cardio legs like jump lunges, bench jumps and box jumps.

    No greater feeling in the world than feeling those legs and glutes burn!



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  11. #11
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    Sharky's NPC Bikini Prep

    Good mornings light my hams up something vicious I am sooo bad at them too. They may become my main accessory exercise after legs or deads


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    Welcome Aboard Kristen ... Im subbed . 1st of all you look incredible . Is that a recent pic up top ?

  13. #13
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    Quote Originally Posted by murf23 View Post
    Welcome Aboard Kristen ... Im subbed . 1st of all you look incredible . Is that a recent pic up top ?
    Yes that picture is from March 22!


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  14. #14
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    Quote Originally Posted by ckcrown84 View Post
    Good mornings light my hams up something vicious I am sooo bad at them too. They may become my main accessory exercise after legs or deads


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    I love good mornings because they stretch my hams out too- killing two birds with one stone!


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    Speaking of stretching...

    In order to gain muscle and get stronger, everyone knows you must have proper form. This is something that I have to work on every day. The main problem I have is tightness in my calves and hips causing my squat form to be terrible. I stretch and foam roll daily now to work these kinks out. I have been able to go much lower on my squats and I have better form. Better form = being able to squat more weight = Baby hulk quads! The exercise is useless unless you have proper form.

    I suggest:
    -Watching yourself in a mirror to check your form
    -Having a workout buddy watch your form from different angles
    -Video taping yourself so you can watch your form progress
    -And of course STRETCH!


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