Hey there,

I am 36 year old male, 5.8 feet height. 220 lb. weight. bf. %27-30

Profession: teacher, so not much moving around.

I have no particular diet, or workout. I really want to get shredded and start a healthy lifestyle. Please help with diet and workout plan.

P.S. Do I take any supplements? if yes, then which ones? if you wish I could post my pics as well.

Thank you in advance.