455 bench work

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Thread: 455 bench work

  1. #1
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    455 bench work

    Max effort bench off a 1 board for doubles
    Same video two angles




    1 set same weight sling shot


    3 sets two board against resistance bands (1 225 and 2 315)

    3 sets of dips

    4 sets rope tricep push down

    100 reps with band




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    Nice work buddy!!

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    Thanks it's coming together
    Competing April 26th


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    Wow! Go on ahead with your bad self!!

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    strong bro ! how much do you think the sling shot helped in the last vid ?

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    How much you benefit from a slingshot Varies. I have never maxed with it to compare to my raw max so I have no idea

    I use it to either get an overload set and really feel that heavier weight at the top, or to get a second set in when I'm already at my max

    Which is what I did above


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    Quote Originally Posted by ckcrown84 View Post
    How much you benefit from a slingshot Varies. I have never maxed with it to compare to my raw max so I have no idea

    I use it to either get an overload set and really feel that heavier weight at the top, or to get a second set in when I'm already at my max

    Which is what I did above


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    Nice!!

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