455 bench work

[ckcrown84]

Max effort bench off a 1 board for doubles
Same video two angles
http://youtu.be/lFMC2zECpBQ

http://youtu.be/9XIom0xg854

1 set same weight sling shot
http://youtu.be/nlyunOq0Kls

3 sets two board against resistance bands (1 225 and 2 315)

3 sets of dips

4 sets rope tricep push down

100 reps with band




Sent from my iPhone using Tapatalk

 

[strongman760]

Nice work buddy!!

 

[ckcrown84]

Thanks it's coming together
Competing April 26th


Sent from my iPhone using Tapatalk

 

[Gracieboy]

Wow! Go on ahead with your bad self!!

 

[futureMrO]

strong bro ! how much do you think the sling shot helped in the last vid ?

 

[ckcrown84]

How much you benefit from a slingshot Varies. I have never maxed with it to compare to my raw max so I have no idea

I use it to either get an overload set and really feel that heavier weight at the top, or to get a second set in when I'm already at my max

Which is what I did above


Sent from my iPhone using Tapatalk

 

[futureMrO]

How much you benefit from a slingshot Varies. I have never maxed with it to compare to my raw max so I have no idea

I use it to either get an overload set and really feel that heavier weight at the top, or to get a second set in when I'm already at my max

Which is what I did above


Sent from my iPhone using Tapatalk

 

[Tank12]

Nice!!