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Training log for the Arnold

Bain420

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IML Gear Cream!
Preparing for a raw run at the Arnold gonna keep my training logs here.
Today was max bench , I did doubles up to 455 then 500 for one then this for a final set

http://youtu.be/Lpq5B7slohI





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Hey brother thanks for joining me here
Not gonna lie very surprised you didn't post our goofy ass video haha




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Haha don't worry they get goofier then they will go on


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Haha well I look forward to smashing bench with you every Thursday until I beat you brother

Thanks for bringing your ass here


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Been busy time to keep up on my training log

Last
Night dead lift doubles off a deficit and 300 pounds
If tension and 500 pounds bar weight

http://youtu.be/uilbdSeH_mA




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