Ten Tips to Rescue a Bad Workout

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    Arrow Ten Tips to Rescue a Bad Workout

    by Charles Poliquin How to Rescue a Bad Workout One of the worst feelings is when you thought you were psyched to train, but you hit the gym floor and your warm-ups feel heavy. You feel like you?re walking through water. Your muscles are burning and you ask yourself, can I make it through this […]

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    Really need to try the caffeine. I seem to be really fatigued lately.

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