Top 10 Foods For Muscle Building

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    Top 10 Foods For Muscle Building






    10. Tofu
    9. Milk
    8. Almonds
    7. Whey Protein
    6. Cottage Cheese
    5. Eggs
    4. Lean Ground Beef
    3. Chicken
    2. Lean Meats
    1. Fish

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    Good post. surprised to see cottage cheese and tofu on there.

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    Says who?

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    Quote Originally Posted by 1HungLo View Post
    Says who?
    jordanmathew^^lol
    ?This message was sent using true power!!!

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    Tofu builds muscle? #3&4-see #2

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    Quote Originally Posted by sneedham View Post
    jordanmathew^^lol
    lol, good one bro!

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    yeah surprised to see cottage cheese and fish being number one

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    Yes, fish eg. tuna salmon talapia, these are gooood.

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    Quote Originally Posted by jordanmathew View Post
    10. Tofu
    9. Milk
    8. Almonds
    7. Whey Protein
    6. Cottage Cheese
    5. Eggs
    4. Lean Ground Beef
    3. Chicken
    2. Lean Meats
    1. Fish
    Worth a bump and a shout.

    Lot of good stuff on this list and things I eat daily.
    It's an accurate statement that our current spending will not be increasing the debt We've stopped spending money that we don't have.

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    Last articles I read said tofu decreases testosterone and increases estrogen. I stay the fuck away from tofu especially if I'm off cycle. Anyone trying to elevate testosterone levels naturally with supplements like DAA, Trib, Fenugreek,..... do not eat tofu or soy products in general. Unless you are a female member.

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    ^^ this. To hell with tofu or any other soy based product
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


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    Fuck Tofu taste like shit. Plain and Simple.

    I say we cut tofu. No one ever remembers who placed 10th

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    Sorry, but this list is not only bad (Tofu? Really?) but it's also inconsistent, how are fish and chicken different from lean meats? Why is there no introduction to the list? Where did it come from?

    I don't like it.

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    I dont think you can put all fish in a bucket and say its the best.... some are better than others.

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    One "Bucket O' Fish" coming up!


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    Quote Originally Posted by raysd21 View Post
    One "Bucket O' Fish" coming up!

    Pure Protein.... Im in!

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