Top 10 Foods For Muscle Building

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  1. #16
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    Quote Originally Posted by raysd21 View Post
    One "Bucket O' Fish" coming up!

    Pure Protein.... Im in!

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    I also can believe tufu can be helpful to muscle building!

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    cottage cheese and tofu? surprise me..

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    Tofu? lol I'll stick to meats for my protein.

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