BCAAs can protect smokers? muscle mass
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BCAAs can protect smokers? muscle mass
Smoking is bad for pretty much everything, and that includes your muscles. Researchers at Nara Medical University in Japan made an interesting discovery for bodybuilders and other strength athletes who still smoke: supplementation with BCAAs can help counteract the negative effects that smoking has on muscles. Smoking boosts myostatin activity in muscle cells, causing muscle […]
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