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Diet Info?

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  1. #1
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    Diet Info?

    Hey guys just need some inputs on, what should be our diet for first three months of joining gym.

  2. #2
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    jtip1810's Avatar


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    iifym.com try this site put your info in and it will give you a good idea of where to start cutting/bulking guidelines. Adjust your macros/cals about every 2 weeks as you loose or gain. Hope this helps.

  3. #3
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    SwoleZilla's Avatar


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    ^^^ great start for sure


    **All information discussed is for entertainment purposes only!**

  4. #4
    whatre your stats and goals?

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