Hi guys,

My name is Ant I am 35 and been hitting the gym hard for a good few years now, but almost non stop Been going to the gym on and off since I was very young, as my evil step Dad owned a gym. (lucky big bastard ) Unfortunately I have never got as big as him, or as big as I wanted be, so know I am on a mission to get big and I am looking forward for some expert advice from the knowledgeable and witty peeps on this forum (yes have been reading the forum for ages, just now decided to join up).

Bring it on.