Reply With Quotethat's great!
RPS Push/Pull April 26th
Results 1 to 5 of 5
Thread: RPS Push/Pull April 26th
-
04-15-2014, 05:00 PM #1Moderator MODERATOR
- Join Date
- Nov 2011
- Gender
- Location
- USA, OH
- Posts
- 2,562
- Rep Points
- 120101693
RPS Push/Pull April 26th
Looking forward to the Ironman RPS Push/Pull
Looking like my roadmap is as follows
Bench
Attempt 1: 425lbs
Attempt 2: 445lbs
Attempt 3: 460lbs
[numbers subject to change Thursday if my Opener doesn't go well, but should go smooth]
Deadlift
Attempt 1: 405
Attempt 2: 445
Attempt 3: 465
[hit my deadlift opener from a 2-3" deficit tonight, went up just fine]
-
-
04-16-2014, 11:14 AM #2Registered User
- Join Date
- Apr 2014
- Gender
- Location
- Texas
- Posts
- 50
- Rep Points
- 4401573
-
04-16-2014, 11:14 AM #3Moderator MODERATOR
- Join Date
- Nov 2011
- Gender
- Location
- USA, OH
- Posts
- 2,562
- Rep Points
- 120101693
Melo can out lift me
Sent from my iPhone using Tapatalk
-
04-17-2014, 06:07 PM #4Moderator MODERATOR
- Join Date
- Nov 2011
- Gender
- Location
- USA, OH
- Posts
- 2,562
- Rep Points
- 120101693
Hit 415 with 40lbs resistance bands today
This is 10lbs raw weight shy of my opener
Smashed it even with bands... Gonna be a damn good meet
Sent from my iPhone using Tapatalk
-
04-17-2014, 08:02 PM #5Registered User
- Join Date
- Apr 2014
- Posts
- 4
- Rep Points
- 10
You looked strong
Tonight dude
Sent from my iPhone using Tapatalk
Similar Threads
-
Cinci RPS push/pull April contest pre-test
By ckcrown84 in forum AMA LabsReplies: 1Last Post: 01-13-2014, 06:08 PM -
Push and Pull
By johnson 45 in forum Anything GoesReplies: 60Last Post: 02-28-2012, 06:08 PM -
push and pull?
By big dog123 in forum TrainingReplies: 13Last Post: 10-18-2010, 09:53 PM -
woody's-push/pull/legs/upper-push/pull split
By kenwood in forum Online JournalsReplies: 7Last Post: 05-15-2006, 11:11 PM -
pull-ups and push ups?
By sgtneo in forum TrainingReplies: 8Last Post: 02-23-2005, 08:31 AM
