Facebook    Twitter    YouTube    Instagram

RPS Push/Pull April 26th

Results 1 to 5 of 5
  1. 04-15-2014, 04:00 PM #1
    ckcrown84
    ckcrown84 is online now
    Registered User
    ckcrown84's Avatar

    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    3,147

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    130439642

    RPS Push/Pull April 26th

    Looking forward to the Ironman RPS Push/Pull

    Looking like my roadmap is as follows

    Bench
    Attempt 1: 425lbs
    Attempt 2: 445lbs
    Attempt 3: 460lbs

    [numbers subject to change Thursday if my Opener doesn't go well, but should go smooth]

    Deadlift
    Attempt 1: 405
    Attempt 2: 445
    Attempt 3: 465

    [hit my deadlift opener from a 2-3" deficit tonight, went up just fine]

    Reply With Quote Reply With Quote
  2. 04-16-2014, 10:14 AM #2
    Mincow
    Mincow is offline
    Registered User

    Join Date
    Apr 2014
    Gender
    Male
    Location
    Texas
    Posts
    50

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    4401573

    that's great!
    Reply With Quote Reply With Quote
  3. 04-16-2014, 10:14 AM #3
    ckcrown84
    ckcrown84 is online now
    Registered User
    ckcrown84's Avatar

    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    3,147

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    130439642
    Melo can out lift me


    Sent from my iPhone using Tapatalk

    Reply With Quote Reply With Quote
  4. 04-17-2014, 05:07 PM #4
    ckcrown84
    ckcrown84 is online now
    Registered User
    ckcrown84's Avatar

    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    3,147

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    130439642


    Hit 415 with 40lbs resistance bands today
    This is 10lbs raw weight shy of my opener

    Smashed it even with bands... Gonna be a damn good meet


    Sent from my iPhone using Tapatalk

    Reply With Quote Reply With Quote
  5. 04-17-2014, 07:02 PM #5
    Bain420
    Bain420 is offline
    Registered User

    Join Date
    Apr 2014
    Posts
    4

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    You looked strong
    Tonight dude


    Sent from my iPhone using Tapatalk
    Reply With Quote Reply With Quote
« Training log for the Arnold | Buffalo bars?? »

Similar Threads

  1. Push and Pull
    By johnson 45 in forum Anything Goes
    Replies: 60
    Last Post: 02-28-2012, 05:08 PM
  2. push and pull?
    By big dog123 in forum Training
    Replies: 13
    Last Post: 10-18-2010, 08:53 PM
  3. woody's-push/pull/legs/upper-push/pull split
    By kenwood in forum Online Journals
    Replies: 7
    Last Post: 05-15-2006, 10:11 PM
  4. pull-ups and push ups?
    By sgtneo in forum Training
    Replies: 8
    Last Post: 02-23-2005, 07:31 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

Copyright© 2001-2018 IronMag® Bodybuilding Forums