RPS Push/Pull April 26th

**ckcrown84** · 04-15-2014, 04:00 PM

Looking forward to the Ironman RPS Push/Pull

Looking like my roadmap is as follows

Bench
Attempt 1: 425lbs
Attempt 2: 445lbs
Attempt 3: 460lbs

[numbers subject to change Thursday if my Opener doesn't go well, but should go smooth]

Deadlift
Attempt 1: 405
Attempt 2: 445
Attempt 3: 465

[hit my deadlift opener from a 2-3" deficit tonight, went up just fine]

**Mincow** · 04-16-2014, 10:14 AM

that's great!

**ckcrown84** · 04-16-2014, 10:14 AM

Melo can out lift me

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**ckcrown84** · 04-17-2014, 05:07 PM

Hit 415 with 40lbs resistance bands today
This is 10lbs raw weight shy of my opener

Smashed it even with bands... Gonna be a damn good meet

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**Bain420** · 04-17-2014, 07:02 PM

You looked strong
Tonight dude

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