that's great!
Looking forward to the Ironman RPS Push/Pull
Looking like my roadmap is as follows
Bench
Attempt 1: 425lbs
Attempt 2: 445lbs
Attempt 3: 460lbs
[numbers subject to change Thursday if my Opener doesn't go well, but should go smooth]
Deadlift
Attempt 1: 405
Attempt 2: 445
Attempt 3: 465
[hit my deadlift opener from a 2-3" deficit tonight, went up just fine]
that's great!
Melo can out lift me
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Hit 415 with 40lbs resistance bands today
This is 10lbs raw weight shy of my opener
Smashed it even with bands... Gonna be a damn good meet
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