Looking forward to the Ironman RPS Push/Pull
Looking like my roadmap is as follows
Bench
Attempt 1: 425lbs
Attempt 2: 445lbs
Attempt 3: 460lbs
[numbers subject to change Thursday if my Opener doesn't go well, but should go smooth]
Deadlift
Attempt 1: 405
Attempt 2: 445
Attempt 3: 465
[hit my deadlift opener from a 2-3" deficit tonight, went up just fine]
RPS Push/Pull April 26th
Results 1 to 5 of 5
Thread: RPS Push/Pull April 26th
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04-15-2014, 04:00 PM #1Moderator MODERATOR
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RPS Push/Pull April 26th
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04-16-2014, 10:14 AM #2Registered User
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that's great!
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04-16-2014, 10:14 AM #3Moderator MODERATOR
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Melo can out lift me
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04-17-2014, 05:07 PM #4Moderator MODERATOR
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Hit 415 with 40lbs resistance bands today
This is 10lbs raw weight shy of my opener
Smashed it even with bands... Gonna be a damn good meet
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04-17-2014, 07:02 PM #5Registered User
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You looked strong
Tonight dude
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