RPS Push/Pull April 26th

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  1. 04-15-2014, 04:00 PM #1
    ckcrown84
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    RPS Push/Pull April 26th

    Looking forward to the Ironman RPS Push/Pull

    Looking like my roadmap is as follows

    Bench
    Attempt 1: 425lbs
    Attempt 2: 445lbs
    Attempt 3: 460lbs

    [numbers subject to change Thursday if my Opener doesn't go well, but should go smooth]

    Deadlift
    Attempt 1: 405
    Attempt 2: 445
    Attempt 3: 465

    [hit my deadlift opener from a 2-3" deficit tonight, went up just fine]

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  2. 04-16-2014, 10:14 AM #2
    Mincow
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    that's great!
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  3. 04-16-2014, 10:14 AM #3
    ckcrown84
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    Melo can out lift me


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  4. 04-17-2014, 05:07 PM #4
    ckcrown84
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    Hit 415 with 40lbs resistance bands today
    This is 10lbs raw weight shy of my opener

    Smashed it even with bands... Gonna be a damn good meet


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  5. 04-17-2014, 07:02 PM #5
    Bain420
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    You looked strong
    Tonight dude


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