- Joined
- Nov 25, 2011
- Messages
- 3,231
- Reaction score
- 166
- Points
- 63
Looking forward to the Ironman RPS Push/Pull
Looking like my roadmap is as follows
Bench
Attempt 1: 425lbs
Attempt 2: 445lbs
Attempt 3: 460lbs
[numbers subject to change Thursday if my Opener doesn't go well, but should go smooth]
Deadlift
Attempt 1: 405
Attempt 2: 445
Attempt 3: 465
[hit my deadlift opener from a 2-3" deficit tonight, went up just fine]
Looking like my roadmap is as follows
Bench
Attempt 1: 425lbs
Attempt 2: 445lbs
Attempt 3: 460lbs
[numbers subject to change Thursday if my Opener doesn't go well, but should go smooth]
Deadlift
Attempt 1: 405
Attempt 2: 445
Attempt 3: 465
[hit my deadlift opener from a 2-3" deficit tonight, went up just fine]