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RPS Push/Pull April 26th

ckcrown84

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IML Gear Cream!
Looking forward to the Ironman RPS Push/Pull

Looking like my roadmap is as follows

Bench
Attempt 1: 425lbs
Attempt 2: 445lbs
Attempt 3: 460lbs

[numbers subject to change Thursday if my Opener doesn't go well, but should go smooth]

Deadlift
Attempt 1: 405
Attempt 2: 445
Attempt 3: 465

[hit my deadlift opener from a 2-3" deficit tonight, went up just fine]
 
Melo can out lift me :)


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http://youtu.be/JHlNXLgF03g

Hit 415 with 40lbs resistance bands today
This is 10lbs raw weight shy of my opener

Smashed it even with bands... Gonna be a damn good meet


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You looked strong
Tonight dude


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