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Rambo99's EP/UNCLEZ Log

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  1. #1
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    Rambo99's EP/UNCLEZ Log

    Since I am currently running all ep gear from Z for my transformation. I am going to log my cycle here. The cycle will run approximately 10 to 12 weeks.

    Stats
    Age: 25
    Weight: 199lbs
    Height: 5' 5"

    Cycle experience is 1 cycle of test e and dbol.

    This cycle will consist of

    Sust250 @ 750mgs ew
    Mast @ 300-400mgs ew
    Winny last 4 weeks @ 50mgs ed
    Aromasin and arimidex as needed

    Goal is to drop bf% as much as possible while maintaining and potentially gaining some lean mass.

    Blood work will be done mid cycle.

    Currently I have pinned the sust250 once in each pec, started on Saturday and then Monday. Will be pinning MWF going forward.

    So far pins have been good, minor pip since they haven't been pinned in a while.


    Sent from my SGH-M919 using Tapatalk

  2. #2
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    Will be adding masteron next week.

    Pics taken yesterday.





    Sent from my SGH-M919 using Tapatalk

  3. #3
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    Yesterday's Macros

    Cals 2362
    Fats 54g
    Carbs 242g
    Protein 219g

    Higher carbs to start the week off.

    Sent from my SGH-M919 using Tapatalk

  4. #4
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    Yesterday's workout

    Chest

    Decline barbell bench 7 sets
    Cable flys 4 sets
    Hammer strength incline 4 sets
    Db incline bench 3 sets
    Cardio 20 mins stairmaster


    Sent from my SGH-M919 using Tapatalk

  5. #5
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    Today's workout

    Back

    HS rows 5 sets
    Lat pulldowns 5 sets
    Db bent over one arm rows 4 sets each arm
    Barbell bent over rows 3 sets
    Deadlifts 4 sets
    Cardio 20 mins stairmaster

    I haven't done deadlifts in a while, killer workout was soaked head to toe!

    Sent from my SGH-M919 using Tapatalk

  6. #6
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    Todays Macros

    Cals 1949
    Fats 55g
    Carbs 139g
    Protein 216g

    Low carb day.

    Sent from my SGH-M919 using Tapatalk

  7. #7
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    Finally bought a long overdue digital scale, weight in boxers was 196.4. Will start logging morning weight.

    Sent from my SGH-M919 using Tapatalk

  8. #8
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    Subbed.I would save the masteron towards the end as well it has little effect with bf over 15%
    -All of my posts are for entertainment purposes only, & not to be taken seriously
    -All content posted is nothing more than a comical skit, & a joke
    http://www.unclez.ru

  9. #9
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    I've read that as well but haven't found the reason why? Reading the properties of masteron, I don't believe it to be true. Maybe the higher bf% just dont see the hardening effect because of the extra flab? I have enough to run 10 weeks, so I am looking to run it soon amd see what results I get from it.

    Sent from my SGH-M919 using Tapatalk

  10. #10
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    194.4lbs this morning. Pinned 1cc of sust in right pec.

    Sent from my SGH-M919 using Tapatalk

  11. #11
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    You look good time to get cut!

  12. #12
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    Thanks, I hold lots of fat in my midsection which sucks.

    Sent from my SGH-M919 using Tapatalk

  13. #13
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    Todays workout

    Biceps and Legs

    Db curls 4 sets
    Seated leg extensions 4 sets
    Barbell preacher curls 3 sets
    Standing calf raises- Smith machine 4 sets
    HS machine seated curls 4 sets
    Standing one leg machine curls 3 sets
    Hammer curls 3 sets
    Reverse grip bb curls 3 sets
    Squats 4 sets

    Heavy weight, low volume day. Went to failure on most sets, especially last set.

    Sent from my SGH-M919 using Tapatalk

  14. #14
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    Only shot of legs that came out decent, I was pretty beat legs started to cramp from trying to flex. I also am apparently a moron at trying to take a selfie, I guess I havent had lots of "practice" in that field.

    Sent from my SGH-M919 using Tapatalk

  15. #15
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    Todays Macros:

    Cals 2159
    Fats 58g
    Carbs 194g
    Proteinz 200g

    I've been doing a good job at keeping carbs down and still having energy to get a good workout with a pretty decent pump. That sustanon definitely kicked in today, I worked out as if I was on double the carbs. I squated decently heavy for myself since I can't squat from a previous car accident that wrecked my left knee, I felt so strong today I was able to push through it. It felt like I could do more weight but I didn't want to risk it as I started feeling some slight pain

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