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Rambo99's EP/UNCLEZ Log

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  1. #1
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    Rambo99's EP/UNCLEZ Log






    Since I am currently running all ep gear from Z for my transformation. I am going to log my cycle here. The cycle will run approximately 10 to 12 weeks.

    Stats
    Age: 25
    Weight: 199lbs
    Height: 5' 5"

    Cycle experience is 1 cycle of test e and dbol.

    This cycle will consist of

    Sust250 @ 750mgs ew
    Mast @ 300-400mgs ew
    Winny last 4 weeks @ 50mgs ed
    Aromasin and arimidex as needed

    Goal is to drop bf% as much as possible while maintaining and potentially gaining some lean mass.

    Blood work will be done mid cycle.

    Currently I have pinned the sust250 once in each pec, started on Saturday and then Monday. Will be pinning MWF going forward.

    So far pins have been good, minor pip since they haven't been pinned in a while.


    Sent from my SGH-M919 using Tapatalk

  2. #2
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    Will be adding masteron next week.

    Pics taken yesterday.





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  3. #3
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    Yesterday's Macros

    Cals 2362
    Fats 54g
    Carbs 242g
    Protein 219g

    Higher carbs to start the week off.

    Sent from my SGH-M919 using Tapatalk

  4. #4
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    Yesterday's workout

    Chest

    Decline barbell bench 7 sets
    Cable flys 4 sets
    Hammer strength incline 4 sets
    Db incline bench 3 sets
    Cardio 20 mins stairmaster


    Sent from my SGH-M919 using Tapatalk

  5. #5
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    Today's workout

    Back

    HS rows 5 sets
    Lat pulldowns 5 sets
    Db bent over one arm rows 4 sets each arm
    Barbell bent over rows 3 sets
    Deadlifts 4 sets
    Cardio 20 mins stairmaster

    I haven't done deadlifts in a while, killer workout was soaked head to toe!

    Sent from my SGH-M919 using Tapatalk

  6. #6
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    Todays Macros

    Cals 1949
    Fats 55g
    Carbs 139g
    Protein 216g

    Low carb day.

    Sent from my SGH-M919 using Tapatalk

  7. #7
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    Finally bought a long overdue digital scale, weight in boxers was 196.4. Will start logging morning weight.

    Sent from my SGH-M919 using Tapatalk

  8. #8
    uncle z rep
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    Subbed.I would save the masteron towards the end as well it has little effect with bf over 15%



    -All of my posts are for entertainment purposes only, & not to be taken seriously
    -All content posted is nothing more than a comical skit, & a joke

  9. #9
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    I've read that as well but haven't found the reason why? Reading the properties of masteron, I don't believe it to be true. Maybe the higher bf% just dont see the hardening effect because of the extra flab? I have enough to run 10 weeks, so I am looking to run it soon amd see what results I get from it.

    Sent from my SGH-M919 using Tapatalk

  10. #10
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    194.4lbs this morning. Pinned 1cc of sust in right pec.

    Sent from my SGH-M919 using Tapatalk

  11. #11
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    You look good time to get cut!

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    Z's RESEND CAMPAIGN STILL IN PROGRESS [Advanced Stage] !!
    All resend matters - use unclez-info email.

  12. #12
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    Thanks, I hold lots of fat in my midsection which sucks.

    Sent from my SGH-M919 using Tapatalk

  13. #13
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    Todays workout

    Biceps and Legs

    Db curls 4 sets
    Seated leg extensions 4 sets
    Barbell preacher curls 3 sets
    Standing calf raises- Smith machine 4 sets
    HS machine seated curls 4 sets
    Standing one leg machine curls 3 sets
    Hammer curls 3 sets
    Reverse grip bb curls 3 sets
    Squats 4 sets

    Heavy weight, low volume day. Went to failure on most sets, especially last set.

    Sent from my SGH-M919 using Tapatalk

  14. #14
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    Only shot of legs that came out decent, I was pretty beat legs started to cramp from trying to flex. I also am apparently a moron at trying to take a selfie, I guess I havent had lots of "practice" in that field.

    Sent from my SGH-M919 using Tapatalk

  15. #15
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    Todays Macros:

    Cals 2159
    Fats 58g
    Carbs 194g
    Proteinz 200g

    I've been doing a good job at keeping carbs down and still having energy to get a good workout with a pretty decent pump. That sustanon definitely kicked in today, I worked out as if I was on double the carbs. I squated decently heavy for myself since I can't squat from a previous car accident that wrecked my left knee, I felt so strong today I was able to push through it. It felt like I could do more weight but I didn't want to risk it as I started feeling some slight pain

  16. #16
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    193.0lbs this morning.

    Sent from my SGH-M919 using Tapatalk

  17. #17
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    Todays workout

    Shoulders, triceps, and forearms

    Db shoulder press 4 sets
    Cable lateral side raises 3 sets
    Close grip bb upright rows superset with crucifix 4 sets
    Barbell shrugs 4 sets
    Dips body weight 4 sets
    Tricep cable pushdowns 4 sets
    Reverse grip db wrist curls superset with reg db wrist curls 3 sets
    Cardio high intensity 15 mins

    I'm doing high intensity, low volume training to shock my muscles. Its working really well, everything is sore and pumped!!

    Sent from my SGH-M919 using Tapatalk

  18. #18
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    Todays macros

    Cals 2625
    Fats 82g
    Carbs 241g
    Proteinz 235g

    Had lunch meeting with a client with pizza involved.....not good, that's why carbs and fats are too high today. Hoping it doesn't screw with my diet, had to have a no carb dinner to make up for it.

  19. #19
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    192.2lb this morning.

    Sent from my SGH-M919 using Tapatalk

  20. #20
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    Pinned 1cc in left pec this morning.

    Sent from my SGH-M919 using Tapatalk

  21. #21
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    Quote Originally Posted by rambo99 View Post
    Pinned 1cc in left pec this morning.

    Sent from my SGH-M919 using Tapatalk
    Makes me cringe to think of that. Let me know how that goes for ya

  22. #22
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    Quote Originally Posted by Lift-on View Post
    Makes me cringe to think of that. Let me know how that goes for ya
    x2!

  23. #23
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    Ive been pinning pecs, I started using 1" 25ga and that was way too long I could hear and feel the muscle tearing lol now im using 27ga .5", pretty smooth but early in the morning when pec is real relaxed it does wake it up!!

    Sent from my SGH-M919 using Tapatalk

  24. #24
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    Todays workout

    Cardio 30 mins stairmaster raising intensity as I went. Hit a high of level 10 the last 5 mins, burned up!

    Low carb day, so far I'm only 50g in.

    Sent from my SGH-M919 using Tapatalk

  25. #25
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    Going to be traveling for work next week. Since I pin mwf, I'm thinking 2cc on monday and 2cc on tuesday before I leave. I wont be back till Friday night. I believe that should be good to keep me going. Any thoughts on this?

    Sent from my SGH-M919 using Tapatalk

  26. #26
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    Todays macros

    Cals 2610
    Fats 111g
    Carbs 174g
    Protein 206g

    Sent from my SGH-M919 using Tapatalk

  27. #27
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    192.4lbs this morning, .2 in the wrong direction

    Sent from my SGH-M919 using Tapatalk

  28. #28
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    Today s workout

    Chest
    Db incline press 3 sets
    Bb bench press 4 sets
    Bb incline bench press 4 sets
    Cardio 30mins stairmaster

    Felt really weak, I think these low carbs are finally catching up with me.

    Sent from my SGH-M919 using Tapatalk

  29. #29
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    Good shit man!!

  30. #30
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    Thanks bro

    Forgot to post yesterday's macros

    Cals 2356
    Fats 76g
    Carbs 156g
    Protein 244g

    I weight 191.6lbs this morning. Still heading in the right direction!

    Sent from my SGH-M919 using Tapatalk

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