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    My daily grind

    Pull ups
    3x20 assisted (warm up)
    5 to failure unassisted

    Bent over rows wide grip
    5x20
    Hammer strength pull downs close grip
    5x20

    z bar curls
    3x20
    seated DB curls
    3x20
    2x12
    DB hammer curls
    2xfailure
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
    Keepin Green.

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    Macros today

    Totals 3,458 308-C 146-F 240-P
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
    Keepin Green.

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    leg curls
    6x20 tut 45 seconds
    leg extension
    4x25 tut 45 seconds
    leg press
    5x40

    standing calves
    8 to failure- heavy

    macro count
    3,563 326 117 295
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
    Keepin Green.

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    Sneaky journal! Subbed



    IronMag Labs Discount Code for 15% more negs "Captn15"


    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.

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    Quote Originally Posted by theCaptn' View Post
    Sneaky journal! Subbed
    Im in on the low low- haha
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
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    I'm in. I have back tomorrow. Need to incorporate more pull-ups myself.

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    Are u running any gear? What are your stats?? Grind on brother

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    Quote Originally Posted by Tbjeff View Post
    I'm in. I have back tomorrow. Need to incorporate more pull-ups myself.
    Pull ups are a favorite of mine
    Quote Originally Posted by Lift-on View Post
    Are u running any gear? What are your stats?? Grind on brother
    For the last year I have been running AY T400 test at a TRT dose. it's been about a year since my last blast, I am planning on one soon but I haven't a start date yet. Next week I'll get labs and go from there.

    stats
    5'9"
    210
    not sure about bf% fat! lol
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
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    Incline db press (warmup)
    2x20
    Flat bench db press superset with 10lb db lateral raises to keep my shoulders hot and full of blood
    6x20
    Free motion cable flys
    Low 3x15
    Mid 3x15
    High 2x15

    Macro
    Totals 3,296 274 94 331
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
    Keepin Green.

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    When you say 45sec TUT I assume you mean per set? Ever change tempos at all? Lately almost all my lifts are a 3:1:2:1 tempo. Will be following.

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    Yes, that's exactly what I mean.
    My tempos do vary per workout, I have an instinctive training style but I will definitely give your tempo a try.

    Most recently I extend the hold of short and long contraction points depending on the lift I am doing, hope that makes sense.
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
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    Quote Originally Posted by HFO3 View Post
    Yes, that's exactly what I mean.
    My tempos do vary per workout, I have an instinctive training style but I will definitely give your tempo a try.

    Most recently I extend the hold of short and long contraction points depending on the lift I am doing, hope that makes sense.
    Makes total sense. It's the sign of a seasoned lifter

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    Weekend are off days for me

    Celebrating "He is risen" with the family

    Happy Easter brothers
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
    Keepin Green.

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    Just saw the log. Happy easter to you too.

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    leg curls
    1x30
    4x20
    squats
    5x20
    leg extension
    2x25
    2x20

    reverse flys
    3x20
    db rear lateral
    3x15
    db lateral flys
    3x15
    tut was 45 seconds per set, except on squats

    I could have eaten a bit more today but time was not on my side
    cals carbs fat protein
    2,749 124 147 277
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
    Keepin Green.

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