cardio - running during a cycle

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    Arrow cardio - running during a cycle

    hello guys , little doubt

    during a cycle is recommended to do a half hour of running every day, or is it better to do one day yes, and one not?

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    A little more specifics would be helpful.

    In my opinion you should always be doing cardio, just varying intensity based on your goals. Steady state works for me, but I hate running.

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    Your heart is a muscle and will need exercise on cycle or not. I think it is different for each of us on the amount we need. Listen to your body.

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    What cycle are you running?

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    Quote Originally Posted by invoga View Post
    hello guys , little doubt

    during a cycle is recommended to do a half hour of running every day, or is it better to do one day yes, and one not?
    Didnt you just post this same exact thread on ASF under a different name?

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