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Euro pharm pre contest blast off!!

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  1. #1
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    Wink Euro pharm pre contest blast off!!

    Alright Guys as some of you no iv been using uncle Z euro pharm gear. I'm starting my pre contest blast today. I'm 13 weeks out from my first show. I'm excited and nervise about it. I'm very proud of the progress iv made in the past year. Just having the nerve and dedication to do a show is a big deal to me. This blast should be pretty epic I hope!! I hope y'all will follow along and give me help and encouragement along the way.

    I have a coach that's watching over me and my diet. I'm on a 3000 calorie carb cycle diet at the moment.

    Im 24yo
    5'8"
    190lb
    4th cycle


    heres my cycle
    1-12 test prop (700) a week
    1-12 NPP (500) a week
    1-4 tren A (300)a week
    1-12 mast (500) a week
    7-11 tren A (500) a week
    8-13whinny (50-100) a day
    8-13 var (50-100) a day
    24mg aromisin a day
    prima on hand

    i will be pinning every day. Shot the quads today. All is well with it. Lets do this. Make gains and get shredded!!

  2. #2
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    Here are some pix. The first one was me a year and a half ago. I was working out 5-6 days a week all natty but my diet was shit. I can't explain to ppl how important diet is!!
    Attached Images Attached Images

  3. #3
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    Significant progress Lift-on; keep it up and good luck with your first show. I will be following your thread....
    ?This message was sent using true power!!!

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    Subbed!!! I'll be following and encouraging, thats alot of gear pin away!!!!

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    Glad to hear it guys. Had a family Easter today, it was supper hard not to chow down like normal. But I held back and only eat what I was aloud. It's all about how bad u want it!!

  6. #6
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    You look good I hope you win this!!

  7. #7
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    Hey buddy...nice job. Thats inspiring. Good luck bro.

  8. #8
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    Good job bro!!!

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    It's time to pin again. Pip is little to non from yesterday. Pinning everyday may pose a challenge for me to find enough spots. But I'll figure it out as I go

  10. #10
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    Pecs

    Sent from my SGH-M919 using Tapatalk
    ENTIRE STORE BOGO INCLUDING BULK PACKS!!!
    USE CODE: RSBOGO
    Click Here for SuperiorPeptides.com!
    Get 25% OFF Peptides and Liquids. Coupon Code: RS25OFF



    Synerbolics.com Home of the Super Anabolic Formula 3-MHD!!! Get 25% OFF with Coupon Code: RS25OFF

  11. #11
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    Quote Originally Posted by rambo99 View Post
    Pecs

    Sent from my SGH-M919 using Tapatalk
    How is that? I'm thinking of trying this week but I'm scared lol. I do quads, glutes, delts, lats and tris as of now

  12. #12
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    Go approximately 1.5" above nipple and about 1/2" to 1" inwards toward sternum., pin there. It is not bad at all, I found a one inch needle is a bit long, half or 5/8ths works better but even a one inch works just go 3/4 of the way if you want but I've gone all the way but it stung like a bitch.

    Pip is not bad, first time it felt like I got punched in the chest. Other times it felt like a chest workout just sore, recently it's been very minor.

    Sent from my SGH-M919 using Tapatalk
    ENTIRE STORE BOGO INCLUDING BULK PACKS!!!
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    Click Here for SuperiorPeptides.com!
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  13. #13
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    You really look good Lift. Finally pictures of you!

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    Weight is up a few lb. mabe due to the cycle I started the end of last week? I'm pumped for this cycle. Had some nice tren sweats last night.


    Jogged a couple miles this morning. Will be hitting chest tonight!!

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    Got a good chest day in. Triceps are feeling the oil I put in them yesterday. Just anouther day if grinding. Treat everyday like its the only day.

  16. #16
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    Great progress bud!! subbd in for this log

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    Good work budd....

  18. #18
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    Thanks fellas!! Got lots of work to put in

  19. #19
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    Smashed Back this AM. It's hump day so grind hard guys. We have to get out there and earn it. This shit isn't free, but u can't pay for it either. Hard work dedication and beast mode is where it comes from. Pumped 2.5cc in my shoulder this morning. Now lets put it to work!!

  20. #20
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    Thought id throw up a bit of my diet. This is my 100carb day on my 3000cal carb cycle.


    100g day
    Meal 1
    Choose One Breakfast Meal
    · 2 whole eggs + 3 egg whites +1 tablespoon olive oil for cooking + 25g shake
    · 40g Whey Shake + 1tbsp peanut/almond butter


    Meal 2
    Protein: Choose One (Weighed Raw)
    8oz chicken breast no skin boiled with water and spices or grilled…
    10 oz turkey breast
    8oz Salmon
    9oz Rainbow Trout
    8oz Tuna in Water pack/can (must add 1/2tbsp olive oil or 1tbsp peanut butter)
    + 1 tablespoon olive oil for cooking
    Vegetables: Choose One Cup


    Meal 3
    Protein: Choose One (Weighed Raw
    8oz chicken breast no skin boiled with water and spices or grilled…
    10 oz turkey breast
    8oz Salmon
    9oz Rainbow Trout
    8oz Tuna in Water pack/can (must add 1/2tbsp olive oil or 1tbsp peanut butter)
    Fats: Choose One
    1/2 avocado
    1tbsp Peanut Butter
    1tbsp Almond Butter
    1tbsp Olive Oil
    20 pieces almonds
    20pieces peanuts
    15 pieces brazil nuts
    15 pieces cashews
    25 pieces pistachio

    Vegetables: Choose One Cup (


    Meal 4
    Protein: Choose One (Weighed Raw)
    8oz chicken breast no skin boiled with water and spices or grilled…
    10 oz turkey breast
    8oz Salmon
    9oz Rainbow Trout
    8oz Tuna in Water pack/can (must add 1/2tbsp olive oil or 1tbsp peanut butter)
    Fats: Choose One
    1/2 avocado
    1tbsp Peanut Butter
    1tbsp Almond Butter
    1tbsp Olive Oil
    Carbohydrates: Choose One
    8oz sweet potato (please do not mash it.. either cook in oven for 45 min no oil or throw in microwave for 5 min)
    8oz yams (please do not mash it.. either cook in oven for 45 min no oil or throw in microwave for 5 min)
    1.5 cups brown rice weighed cooked
    10oz red/blue/purple potatoes
    4 slices whole wheat bread
    3oz quinoa weighed dry
    2 whole wheat tortillas (8” diameter)
    1 cup red kidney beans
    1 cup black beans


    Meal 5
    40g whey shake
    1 white bagel
    1 tbsp. Peanut Butter

    Meal 6
    Protein: Choose One(Weighed Raw)
    6oz new York steak
    6oz London broil (round steak) again.. very little to no oil.. ¼ tablespoon olive oil.. grilling or boiling would be best.. (but boiling tastes like crap if you don’t do it right.. experiment..)
    40g casein shakes
    2 cups cottage cheese
    2 cups nonfat Greek yogurt
    6oz 95/5 and leaner ground beef
    6oz roast beef
    + 1 tablespoon olive oil for cooking
    Vegetables: Choose One Cup (Mix&Match OK)

  21. #21
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    What show are you doing??...do you adjust your fats depending on protein choice?...??



    ALL POSTS ARE FOR ENTERTAINMENT ONLY..

  22. #22
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    Nice meal plan. I always measure my protein cooked, is that incorrect?

    Sent from my SGH-M919 using Tapatalk
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  23. #23
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    Euro pharm pre contest blast off!!

    That's a whole lot of nuts to choose from
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  24. #24
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    Quote Originally Posted by s2h View Post
    What show are you doing??...do you adjust your fats depending on protein choice?...??
    NWA classic. Is a amateur non tested show. The only time I adjust fats it when I have caned tuna. I cook my chicken and fish with a bit of olive oil and beef has enough fat. So yes and no

  25. #25
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    Quote Originally Posted by rambo99 View Post
    Nice meal plan. I always measure my protein cooked, is that incorrect?

    Sent from my SGH-M919 using Tapatalk
    I believe Protein is always weighed raw

  26. #26
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    Quote Originally Posted by theCaptn' View Post
    That's a whole lot of nuts to choose from
    Haha yea I most always choose peanut butter. It's my weakness

  27. #27
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    Smashed legs this morning. Coach cut my diet to 2500cal. Still doing a carb cycle. I can feel the tren and NPP. I feel great and I'm always tweeking, I can't sit still just always wana be up and doing somthing.

  28. #28
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    Put in work brother



    -All of my posts are for entertainment purposes only, & not to be taken seriously
    -All content posted is nothing more than a comical skit, & a joke

  29. #29
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    Smashing chest this morning. I love getting to the gym in the mornings. Nobody to bug me, and I feel like a god all day. Or maby it's the AAS lol. Cycle Is going great so far. Only sides are sweats/night sweats and increase in aggression. Although iv been able to handle the tren rage better this time around, or at least so far hahahaha. Lets kill it bros. got myfridge stacked full of meal prep and my arms full of AAS lol. Lets bust this weeks ass.

  30. #30
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    Good job, great options on the diet, Who is your coach? Nice transformation and Good luck!
    Last edited by HFO3; 04-28-2014 at 06:00 AM.
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
    Keepin Green.

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