HeavyB Recovery and No More Fat Log

Page 1 of 2 12 LastLast
Results 1 to 30 of 54

Hybrid View

  1. #1
    Senior Member
    ELITE MEMBER
    HeavyB's Avatar


    Join Date
    Jul 2013
    Gender
    Male
    Location
    In my own Mind.
    Posts
    1,027
    Rep Points
    183348584

    HeavyB Recovery and No More Fat Log

    I am going to start a log to track my progress and so I can be accountable if I dont follow thru. I know a few transformation contest are going on now but I wanted to stick it over here just for myself.
    I really started back at the gym this morning coming off a back surgery on Feb 26th.
    I have had both shoulders done 1 in 2011 the other in 2013
    So far this is what I am running
    AI 12.5mcg ED
    Tada 15mcg ED
    T3 100mcg ED
    Pinning on Saturday
    500mg Test Cyp
    200mg Deca
    I am planning on running this log for the next 18 weeks.
    I will be putting Test prop in the cycle along with Tren A.

    Monday ==Chest
    Monday == Fast walk treadmill --- did 10 min

    I feel pretty good right now a little sore now and still having the numbness in my right hand pointer and index finger.
    I felt more numbness when doing my chest work out.
    i will follow up with pictures and some measurements I will tell you my BF is the highest it has been in a long time. It all seems to be around my belly thou.

    I have ate the follow today
    Breakfast 2 eggs and 2 Sausage plus water and black coffee
    After workout
    Protein Shake.
    Black Coffee.

  2. #2
    Registered Abuser
    BOARD REP
    rambo99's Avatar


    Join Date
    Jan 2014
    Gender
    Male
    Location
    Muscleville
    Posts
    1,814
    Rep Points
    184400113

    Kill it man, subbed.

    Sent from my SGH-M919 using Tapatalk

  3. #3
    Senior Member
    BOARD REP
    Dannie's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    Denmark
    Posts
    1,784
    Rep Points
    83890006

    Subbed. I am sure you will achieve your goal.

  4. #4
    Senior Member
    ELITE MEMBER
    HeavyB's Avatar


    Join Date
    Jul 2013
    Gender
    Male
    Location
    In my own Mind.
    Posts
    1,027
    Rep Points
    183348584

    Thanks guys for the Subbed .
    Little more information I left out.
    I am closer to 41 than 40 now. I am 6ft 275lbs Pics to come... I am not really where I want to be right now. I was going to do measurements but going to hold off a few weeks for that.

    Starting from yesterday:
    Lunch
    Oka and Tomato with corn stew... With a few crackers
    2 pieces of sourdough and pimento cheese mayo mix. We call it pimento cheese.

    Afternoon snack
    Banana
    Cheese

    Dinner
    Shrimp
    Zucchini
    Salami with goat cheese

    I dont know if I hit my gallon of water or not yesterday will work on it more today getting back up to the gallon. I know I was pissing like crazy.
    AI 12.5mcg ED
    Tada 15mcg ED
    T3 100mcg ED
    Pinned 100mg for test prop

    AM
    Woke up easier but damn my chest was sore did a little more than I thought getting back in the gym yesterday.

    Breakfast
    Sausage/ Egg / pepper/ spinach paleo breakfast muffins
    water
    black coffee

    Workout.
    Shoulders./Triceps
    Arnold press
    Lateral Raise
    Cable Delt raise
    Reverse Flyes
    Face Pulls
    Dips
    Skull Crushers
    Tri Cable pulls.
    No cardio
    Doing Martial arts tonight in place of it.

  5. #5
    Senior Member
    ELITE MEMBER
    HeavyB's Avatar


    Join Date
    Jul 2013
    Gender
    Male
    Location
    In my own Mind.
    Posts
    1,027
    Rep Points
    183348584

    Alright here are some pics I dont like them at all... My back the damn scare looks like my ass crack.



  6. #6
    Registered Abuser
    BOARD REP
    rambo99's Avatar


    Join Date
    Jan 2014
    Gender
    Male
    Location
    Muscleville
    Posts
    1,814
    Rep Points
    184400113

    Focus 100% on diet brother. Not AAS and not so much the lifting, I would do cardio everday if I were you. Dont take it in a bad way just my advice, I'm at a less bf% and ive been hammering cardio but I really didnt see the results till the diet was right. I used to ignore diet till I became a fatty and realized how important it really is.

    Sent from my SGH-M919 using Tapatalk

  7. #7
    Senior Member
    ELITE MEMBER
    HeavyB's Avatar


    Join Date
    Jul 2013
    Gender
    Male
    Location
    In my own Mind.
    Posts
    1,027
    Rep Points
    183348584

    No bro I would not taking your advice in a bad way...You are taking the time to look at my posts. I will add I have been on TRT for awhile now... I did get down from this before on my last cycle I got down to 16%BF it might look more than it is but with measurements I am in 27%. I got my diet on par for the most part. I may not eat enough.. When I get on TRen I have to force food down..
    I did try cardio/Diet/Lifting for 8mths straight stick and made no improvement only strength went up. I found I need to be on gear my mood is better energy levels better and just all around.. I was off everything but low dosage test for 9mth with the back and this is where the belly came from. I actually dont eat that bad now and going on 5 years I try to stay low carb and low sugar.

    Which cardio I do is martial arts.. 2 hours of kicking and punching heavy bags..

  8. #8
    Registered User


    Join Date
    Jan 2014
    Gender
    Male
    Location
    USA
    Posts
    455
    Rep Points
    17248242

    I'm a firm believe that diet is a huge %. In my log I have a pic of me a year and a half ago and I was quite puggy. I was lifting 5-6 days a week but my diet sucked. Eat clean and get ur cardio in. And you will meet ur goals. And of course tren is a nice helper . Good luck bro. You got this

  9. #9
    Registered Abuser
    BOARD REP
    rambo99's Avatar


    Join Date
    Jan 2014
    Gender
    Male
    Location
    Muscleville
    Posts
    1,814
    Rep Points
    184400113

    I understand man, AAS makes you feel better overall. Your plan of test and low deca should be good, just keep e2 in check since bf is high.

    Sent from my SGH-M919 using Tapatalk

  10. #10
    Senior Member
    BOARD REP
    Dannie's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    Denmark
    Posts
    1,784
    Rep Points
    83890006

    Sure it is easy to lift weights and throw in a bit of cardio. But it is the diet that determinates the end results.
    I bet the 'off season' weight gain could have been avoided if you kept track on your diet, I was in the same boat when I tried to bulk up, I didn't realise I was getting fat until it was too late.

    You say you tried cardio, diet and lifting for 8 months with no results other than strength gain. Something is definitely wrong there, my guess would be the diet.
    Perhaps your body is very efficient at using food for energy and you don't need as much as you think.
    I know how frustrating that can be, my colleague / casual workout partner is 5ft7 around 150lbs, 25% body fat. He was on 1300kcal diet for 4 months with 40 mins weights+20 mins cardio 3 times a week cardio and additional 30 mins fasted cardio 30 times a week. He lost only 8 lbs during first 8 weeks, then the weight loss stopped. Bare in mind he loves food hence 1300kcal is very hard for him and he is not prepared to go even lower. He is now on 1300kcal just to sustain it. He just has to look at food and he puts weight back on. It was just recently when he realised that it is not worth starving himself to achieve the goal. He said he was much happier when he was a bit bigger but could eat what he wanted.

    By no means I want to put you off, I am just saying that if you really want it to loose fat you need to be more strict when it comes to food.
    Could you put your typical diet in myfitnesspal or other calorie calculator up, I am curious how many kcal you are consuming at the moment.

  11. #11
    Senior Member
    ELITE MEMBER
    HeavyB's Avatar


    Join Date
    Jul 2013
    Gender
    Male
    Location
    In my own Mind.
    Posts
    1,027
    Rep Points
    183348584

    Yes I would be the first to admit I did not stay on track with the diet when i had the surgery and downtime.. I didnt eat like a pig but I did eat what I wanted.
    On the 8mths I saw no change I had a custom diet from a nutritionist. I said on it even thou it was a PITA for sure. It was a carb cycle paid big $$ for that diet.. I was lifting 3xweek and crossfit 2x week then that was no results.. Yeah I got strong and hell I could run 2 miles or more..
    I am not defending nor justifying the diet... I understand diet is the key and I appreciate the suggestions. I will do what it takes I am very good and heading to the goal and getting almost there and stopping.. Suxes done it all my life.. This time is different thou I will complete tit.
    I am glad you suggested doing the myfitnesspal. I just signed up for it and I will start plugging in my food and posting that up.

    Thanks again you guys.

  12. #12
    Registered User


    Join Date
    May 2013
    Gender
    Male
    Location
    United States
    Posts
    17
    Rep Points
    10

    Good luck on the journey! I can't wait to see how well it goes for you.

  13. #13
    Registered Abuser
    BOARD REP
    rambo99's Avatar


    Join Date
    Jan 2014
    Gender
    Male
    Location
    Muscleville
    Posts
    1,814
    Rep Points
    184400113

    Food for thought, I thought my diet was good till I started tracking macros and realized my diet was shit. Then I thought it was good while tracking it till I bought a food scale and realized it was still shit. It still isnt good imo but its much better then before. I believe your previous diets were not as good as you think. A good diet will make you lose weight without even training.

    Sent from my SGH-M919 using Tapatalk

  14. #14
    Senior Member
    ELITE MEMBER
    HeavyB's Avatar


    Join Date
    Jul 2013
    Gender
    Male
    Location
    In my own Mind.
    Posts
    1,027
    Rep Points
    183348584

    I am trying to read up on the Macro stuff... I think you right my diet may be shit.
    Well did MMA for 2 hours last night... Did a lot better than I thought for not kicking for 10 years the power and speed is still there. No back pain which I kept my core tight last night so my abs are killing me.
    I didnt go to the gym this morning I had to be at work at 8am meeting so I am going to do somethings at home tonight.
    I can tell the T3 is kicking in now I am shitting like a bear. My energy level is thru the roof right now so it might be the test and T3 combo.
    I also feel a little better in the joints i know the deca cant be working yet.
    I also might be crazy on this one I feel a bit tighter all over and seem to be a little slimmer I know that can be possible yet but still feels better.

  15. #15
    Senior Member
    BOARD REP
    Dannie's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    Denmark
    Posts
    1,784
    Rep Points
    83890006

    Quote Originally Posted by HeavyB View Post
    I didnt go to the gym this morning I had to be at work at 8am meeting so I am going to do somethings at home tonight.
    Don't be afraid to take a day off. Let your body recover and kill it at the gym tomorrow.
    I also feel a little better in the joints i know the deca cant be working yet.
    Upon reintroduction of Deca I notice reduced every day knee pain within 2 days of 1st injection. Its gonna take around 3 weeks to get the full benefit of it.
    I also might be crazy on this one I feel a bit tighter all over and seem to be a little slimmer I know that can be possible yet but still feels better.
    Probably initial water weight loss, you still have a long way to go. Consider taking pictures every 2 weeks to compare.

    Have you put your daily calorie intake in myfitnesspal yet? What were your macros and total calories intake?
    As rambo99 mentioned, you may have to invest in a digital kitchen scale.

  16. #16
    Senior Member
    ELITE MEMBER
    HeavyB's Avatar


    Join Date
    Jul 2013
    Gender
    Male
    Location
    In my own Mind.
    Posts
    1,027
    Rep Points
    183348584

    Yes I figure it is the Water weight loss. I did put my food in this morning and starting today with the myfitness pal I was going to go for a week before I posted that up.. We do have digital kitchen scale I know my wife uses on preparing the meals. We have been about 80% paleo for a few months now. It should be 95% 100% now.

  17. #17
    Senior Member
    ELITE MEMBER
    HeavyB's Avatar


    Join Date
    Jul 2013
    Gender
    Male
    Location
    In my own Mind.
    Posts
    1,027
    Rep Points
    183348584

    Did back and biceps this morning.. I am feeling the soreness now. .It was a good workout I got to laugh as some young punks trying to mirror box. My 10 year old could have punched them in the face multiple times.

    Been tracking food in myfitnesspal that is a normal day for me. Unless we go out to eat.
    FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Breakfast
    Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
    Sausage Patty - Sausage Patty, 2 patty 320 0g 40g 16g 130mg 3,000mg 4g 0g
    Coffee - Brewed from grounds, 4 cup (8 fl oz) 9 0g 0g 1g 0mg 19mg 0g 0g
    Lunch
    Generic - Asian Beef Lettuce Wraps, 1/4 lb 388 24g 22g 23g 69mg 580mg 0g 0g
    Rice - Brown, long-grain, cooked, 0.5 cup 108 22g 1g 3g 0mg 5mg 0g 2g
    Homemade - Shrimp Stuffed Mushrooms, 2 caps 102 7g 5g 6g 30mg 225mg 1g 1g
    Cheese - Goat, soft type, 0.25 oz 19 0g 1g 1g 3mg 26mg 0g 0g
    Dinner
    Deli Counter - Genoa Salami, 3 oz 100 0g 9g 5g 30mg 420mg 0g 0g
    Cheese - Goat, semisoft type, 1 oz 103 1g 8g 6g 22mg 146mg 1g 0g
    Generic - Slow Cooker Chicken Tika Marsala - Paleo, 12 oz 490 16g 11g 0g 0mg 0mg 0g 0g
    Snacks
    Apples - Raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19g 0g 0g 0mg 1mg 14g 3g
    Chiqui - Banana, 126 g 110 30g 0g 1g 0mg 0mg 19g 3g
    TOTAL: 2,006 120g 111g 75g 704mg 4,610mg 40g 9g

  18. #18
    vv MINE!!
    skinnyguy180's Avatar


    Join Date
    Apr 2011
    Gender
    Male
    Location
    The Flip Side
    Posts
    3,142
    Rep Points
    552184503

    Quote Originally Posted by HeavyB View Post
    Did back and biceps this morning.. I am feeling the soreness now. .It was a good workout I got to laugh as some young punks trying to mirror box. My 10 year old could have punched them in the face multiple times.

    Been tracking food in myfitnesspal that is a normal day for me. Unless we go out to eat.
    FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Breakfast
    Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
    Sausage Patty - Sausage Patty, 2 patty 320 0g 40g 16g 130mg 3,000mg 4g 0g
    Coffee - Brewed from grounds, 4 cup (8 fl oz) 9 0g 0g 1g 0mg 19mg 0g 0g
    Lunch
    Generic - Asian Beef Lettuce Wraps, 1/4 lb 388 24g 22g 23g 69mg 580mg 0g 0g
    Rice - Brown, long-grain, cooked, 0.5 cup 108 22g 1g 3g 0mg 5mg 0g 2g
    Homemade - Shrimp Stuffed Mushrooms, 2 caps 102 7g 5g 6g 30mg 225mg 1g 1g
    Cheese - Goat, soft type, 0.25 oz 19 0g 1g 1g 3mg 26mg 0g 0g
    Dinner
    Deli Counter - Genoa Salami, 3 oz 100 0g 9g 5g 30mg 420mg 0g 0g
    Cheese - Goat, semisoft type, 1 oz 103 1g 8g 6g 22mg 146mg 1g 0g
    Generic - Slow Cooker Chicken Tika Marsala - Paleo, 12 oz 490 16g 11g 0g 0mg 0mg 0g 0g
    Snacks
    Apples - Raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19g 0g 0g 0mg 1mg 14g 3g
    Chiqui - Banana, 126 g 110 30g 0g 1g 0mg 0mg 19g 3g
    TOTAL: 2,006 120g 111g 75g 704mg 4,610mg 40g 9g

    i dont understand your table why are carbs separate from sugars?

    And 75 grams of protien is one meal for me. Your carbs and fat are way to high IMO. Your trying to lose weight but all you calories are coming from fat? Eat more white meat chicken and eat more meals. chicken and asparagus chicken and broccoli chicken and anything that is not sugar or fat. Then twice a week up you carbs for the day.
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

  19. #19
    Senior Member
    BOARD REP
    Dannie's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    Denmark
    Posts
    1,784
    Rep Points
    83890006

    Quote Originally Posted by HeavyB View Post
    No you are not discouraging me I wouldnt aspect people to lie.
    That's the 3rd time I see you using aspect instead of expect. I even asked my girlfriend if that's the american spelling.

    Quote Originally Posted by rambo99 View Post
    Losse clothes is usually a good sign of heading in the right direction. Keep at it!

    Sent from my SGH-M919 using Tapatalk
    For me tighter fitting clothes were a sign that I was heading in the right direction until I got myself a tumble dryer. Evil machine shrunk all my t-shirts.

    Quote Originally Posted by skinnyguy180 View Post
    i dont understand your table why are carbs separate from sugars?
    I believe that's total carbs and then of which sugar and fiber in last 2 columns.
    Quote Originally Posted by skinnyguy180 View Post
    And 75 grams of protien is one meal for me. Your carbs and fat are way to high IMO. Your trying to lose weight but all you calories are coming from fat? Eat more white meat chicken and eat more meals. chicken and asparagus chicken and broccoli chicken and anything that is not sugar or fat. Then twice a week up you carbs for the day.
    Also a good suggestion. Chicken and asparagus or broccoli seems to work very well for many competitors. If it works for them I am sure it will work for you as well.

  20. #20
    Registered Abuser
    BOARD REP
    rambo99's Avatar


    Join Date
    Jan 2014
    Gender
    Male
    Location
    Muscleville
    Posts
    1,814
    Rep Points
    184400113

    Quote Originally Posted by Dannie View Post
    For me tighter fitting clothes were a sign that I was heading in the right direction until I got myself a tumble dryer. Evil machine shrunk all my t-shirts.
    Lol, im purposely shrinking shit now....dryer is on high, not helping ; (

    Sent from my SGH-M919 using Tapatalk

  21. #21
    Registered User


    Join Date
    Jan 2011
    Gender
    Male
    Location
    United States
    Posts
    1,682
    Rep Points
    103986397

    Quote Originally Posted by skinnyguy180 View Post
    chicken and asparagus chicken and broccoli chicken and anything that is not sugar or fat. Then twice a week up you carbs for the day.
    Skinnyguy, could you elaborate on this? Like several meals of chicken and broccoli five days a week, and add in rice or potatoes two days a week?

  22. #22
    vv MINE!!
    skinnyguy180's Avatar


    Join Date
    Apr 2011
    Gender
    Male
    Location
    The Flip Side
    Posts
    3,142
    Rep Points
    552184503

    Quote Originally Posted by malfeasance View Post
    Skinnyguy, could you elaborate on this? Like several meals of chicken and broccoli five days a week, and add in rice or potatoes two days a week?
    Its basic Carb Cycling. And the Idea behind telling him to use chicken is to avoid unnecessary fat. but you could also replace that with lean turkey, super lean beef or fish pretty easily. But yes you end up eating several of the same meals through out the day and week... Say you eat six meals in a day You will not want to make six different meals every day unless you have no life or job and want to spend all your day in the kitchen. Ill grill a bunch of chicken about twice a week same thing with fish. Twice a week I have high carb days(340 grams) the rest of the week its either low carbs (which for me is 180 grams) or no carbs. Protein I try to keep above 300 grams daily. With the fat I calculate what I need to fill the gap to 3200(recently lowered) calories. So If i ate 300g protein and 340g Carbs I would need to eat about 80 grams fat. Your macros for carb cycling would depend on your goals and you maintenance calories and would be specific to you.

    And also for me I try to keep the carbs im eating as whole food as possible. So rice and potatoes mostly... I do eat processed carbs just not a lot of them.

    Note: I am far from a bodybuilder or diet expert so whats up there is stuff that I pieced together with a lot of other peoples help and research. Nor do have a crazy ripped physique so take my advice for what its worth. That just has been working for me lately.
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

  23. #23
    Senior Member
    ELITE MEMBER
    HeavyB's Avatar


    Join Date
    Jul 2013
    Gender
    Male
    Location
    In my own Mind.
    Posts
    1,027
    Rep Points
    183348584

    But I still do understand the macros stuff

  24. #24
    Senior Member
    BOARD REP
    Dannie's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    Denmark
    Posts
    1,784
    Rep Points
    83890006

    FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Sausage Patty - Sausage Patty, 2 patty 320 0g 40g 16g 130mg 3,000mg 4g 0g

    Where do you buy that patty? The one I used to get had 20g of Cabrs/ Sugars per 100g.

    Quote Originally Posted by HeavyB View Post
    But I still do understand the macros stuff
    Do or don't? If its the latter one then what don't you understand about it?

  25. #25
    Senior Member
    ELITE MEMBER
    HeavyB's Avatar


    Join Date
    Jul 2013
    Gender
    Male
    Location
    In my own Mind.
    Posts
    1,027
    Rep Points
    183348584

    Quote Originally Posted by Dannie View Post
    FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Sausage Patty - Sausage Patty, 2 patty 320 0g 40g 16g 130mg 3,000mg 4g 0g

    Where do you buy that patty? The one I used to get had 20g of Cabrs/ Sugars per 100g.
    I picked the wrong one this is the correct one I ate

    Do or don't? If its the latter one then what don't you understand about it?
    Sorry it was dont you would think I would take time to poof read what I type sorry about that.

  26. #26
    Senior Member
    BOARD REP
    Dannie's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    Denmark
    Posts
    1,784
    Rep Points
    83890006

    Quote Originally Posted by HeavyB View Post
    Sorry it was dont you would think I would take time to poof read what I type sorry about that.
    So what don't you understand about macros?
    Also I repeat my question, where do you buy that sausage patty? What brand is it?

  27. #27
    Senior Member
    ELITE MEMBER
    HeavyB's Avatar


    Join Date
    Jul 2013
    Gender
    Male
    Location
    In my own Mind.
    Posts
    1,027
    Rep Points
    183348584

    Quote Originally Posted by Dannie View Post
    So what don't you understand about macros?
    I know Macros are Carbs/Proteins/Fats But I can for the life of me figure out how much of what I need. I can go off the calories and make sure I dont take in alot of carbs back from the keto diet I was taught. So am i over thinking it.. I was just going to eat as much protein and keep sugar and carbs low.
    Quote Originally Posted by Dannie View Post
    Also I repeat my question, where do you buy that sausage patty? What brand is it?
    I bought it as sams club. We do those since they are conventant being in patties already. He is a link the website of the maker. I buy the 30 patty one.
    http://www.swaggertys.com/custpage.c...9/sec_id/93439

  28. #28
    Senior Member
    ELITE MEMBER
    HeavyB's Avatar


    Join Date
    Jul 2013
    Gender
    Male
    Location
    In my own Mind.
    Posts
    1,027
    Rep Points
    183348584

    Updated report it also shows my goal is 2490 which I am under.
    April 23, 2014

    FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Breakfast
    Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
    Coffee - Brewed from grounds, 4 cup (8 fl oz) 9 0g 0g 1g 0mg 19mg 0g 0g
    Swaggertys - All Natural Sausage Patty, 2 patty 280 0g 22g 12g 50mg 440mg 0g 0g
    Lunch
    Generic - Asian Beef Lettuce Wraps, 1/4 lb 388 24g 22g 23g 69mg 580mg 0g 0g
    Rice - Brown, long-grain, cooked, 0.5 cup 108 22g 1g 3g 0mg 5mg 0g 2g
    Homemade - Shrimp Stuffed Mushrooms, 2 caps 102 7g 5g 6g 30mg 225mg 1g 1g
    Cheese - Goat, soft type, 0.25 oz 19 0g 1g 1g 3mg 26mg 0g 0g
    Dinner
    Deli Counter - Genoa Salami, 3 oz 100 0g 9g 5g 30mg 420mg 0g 0g
    Cheese - Goat, semisoft type, 1 oz 103 1g 8g 6g 22mg 146mg 1g 0g
    Generic - Slow Cooker Chicken Tika Marsala - Paleo, 12 oz 490 16g 11g 0g 0mg 0mg 0g 0g
    Snacks
    Apples - Raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19g 0g 0g 0mg 1mg 14g 3g
    Chiqui - Banana, 126 g 110 30g 0g 1g 0mg 0mg 19g 3g
    TOTAL: 1,966 120g 93g 71g 624mg 2,050mg 36g 9g

  29. #29
    Registered User


    Join Date
    Jan 2014
    Gender
    Male
    Location
    USA
    Posts
    455
    Rep Points
    17248242

    You need more Protien bro. U need to be getting a couple hundred grams a day. And lower the fat some

  30. #30
    Registered Abuser
    BOARD REP
    rambo99's Avatar


    Join Date
    Jan 2014
    Gender
    Male
    Location
    Muscleville
    Posts
    1,814
    Rep Points
    184400113

    Observations on your recorded macros

    Carbs are low, which is ok but you shouldnt consistently keeps carbs low or your energy levela will plummet.

    Fats are high imo, you should be trying to eat 50% less fats.

    Protein is crazy low, you should be getting at least 1g per lean muscle mass minimum.

    Just my 2 cents.

    Sent from my SGH-M919 using Tapatalk

Similar Threads

  1. Help with recovery
    By acctingman in forum Diet & Nutrition
    Replies: 2
    Last Post: 08-17-2011, 05:03 AM
  2. Recovery
    By Raymond Sugar in forum Supplements
    Replies: 7
    Last Post: 03-23-2010, 11:26 AM
  3. Age and Recovery
    By highpockets in forum Training
    Replies: 15
    Last Post: 02-16-2009, 10:08 PM
  4. Recovery
    By frostaldinho in forum Training
    Replies: 3
    Last Post: 07-16-2008, 08:12 AM
  5. What should I take for recovery
    By recover in forum Anabolic Zone
    Replies: 6
    Last Post: 07-23-2004, 10:37 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->