Cincinnati RPS Push Pull -- Saturday

[ckcrown84]

All,

My competition is this Saturday... Wish me luck and I will have videos up Saturday!

[crawfBigG]

Where is this exactly, I am near Cincinnati.....?

[ckcrown84]

Where is this exactly, I am near Cincinnati.....?

No shit, well come check it out !


Important Information for the 2014 RPS Cincy Push/Pull
RiverCity Barbell
http://www.scribd.com/doc/219085042/...incy-Push-Pull


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[crawfBigG]

Thanks. I work that day till 1pm, any idea how long it will run, I see it starts at 10am?

[ckcrown84]

Probably until 3 or 4
Hard to say to be honest it's a push pull meet so it'll go faster

Do you PL? We have an awesome gym here in cinci


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[crawfBigG]

I don't really. I try to get into it from time to time but my old ass can't seem to hang, get injuries, tendonitis, etc., every time I try to follow conjugate methods and stuff I end up in a set back. Maybe I just never had the right guidance into it. I'm 43 now. I worked at a gym years ago that had a lot of PLs, watched them lift at a meet or two. Always liked it and am a mild fan. Mostly I'm just a wanna be bodybuilder. I love lifting weights and like to watch bodybuilding and powerlifting alike.

[ckcrown84]

I don't really. I try to get into it from time to time but my old ass can't seem to hang, get injuries, tendonitis, etc., every time I try to follow conjugate methods and stuff I end up in a set back. Maybe I just never had the right guidance into it. I'm 43 now. I worked at a gym years ago that had a lot of PLs, watched them lift at a meet or two. Always liked it and am a mild fan. Mostly I'm just a wanna be bodybuilder. I love lifting weights and like to watch bodybuilding and powerlifting alike.

Gotcha
We are a small hole in the wall gym for PL and everyone competes


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[crawfBigG]

Sounds cool. Well good luck to ya on Saturday, I may venture in there if time permits.

[strongman760]

Good luck buddy!!

[ckcrown84]

Good luck buddy!!

Thank you !!!!


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[ckcrown84]

Posted my openers
425 bench
405 deadlift

Gonna be a good day


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[Usealittle]

Good luck man.