.. My research has brought me here. I am 42 years old, I quit smoking 7 months ago and have been hitting the gym for 3 weeks now. My goal is to get in shape while finding methods to defy aging. My motivation is my 2 year old son, I want to be his super hero and live to see his children. I look forward to being apart of this community.
PM me for a list from Blueprint Labs
Welcome to the community.
pm me for questions
Welcome hold strong on the smoking
Welcome! Glad to hear you quit on smoking. Keep it up!
Welcome to the forum!