.. My research has brought me here. I am 42 years old, I quit smoking 7 months ago and have been hitting the gym for 3 weeks now. My goal is to get in shape while finding methods to defy aging. My motivation is my 2 year old son, I want to be his super hero and live to see his children. I look forward to being apart of this community.
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Welcome hold strong on the smoking
Welcome! Glad to hear you quit on smoking. Keep it up!
Welcome to the forum!