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I cant do traditional squats anymore I am looking at getting a ironmind super squats hip belt to do as a replacement. Anyone used one before any altertives out there cheaper?
I've used a self-made version of the hip-belt squat and I really love them. I did them when I hurt my back, they are a really effective to train your legs hard without engaging your upper body.
start with lighter weight to get you form and technique right . I am 52 still do squats once a week w/decent amt of wt. took a while to get form right but pays off.