Dangerous Weight Training Methods to Avoid

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    Arrow Dangerous Weight Training Methods to Avoid

    by Charles Poliquin People who embark on a training program want to look and feel better, so the weightroom should not be a place they become injured. However, some commonly practiced training methods are potentially dangerous, so coaches need to provide safer alternatives to those practices. Bench press with a wide grip. The risks of […]

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    I probably should have read that 10 years ago

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