Facebook    Twitter    YouTube    Instagram

WB's Raw Deadlift Log - Grip It & Rip It

Page 1 of 5 12345 LastLast
Results 1 to 15 of 68
  1. #1
    Registered User
    Warriorblaze's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    In The Power Rack
    Posts
    738

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    174928558


    WB's Raw Deadlift Log - Grip It & Rip It

    Stats - 6' 237lbs
    AAS - 250mg Test E, 500mg Tren E, 250mg Deca


    Max Effort Lower Body

    Sumo DL - warm up, 495 x 3, failed 515
    T Bar Rows
    Weighted Hyperextensions
    Leg Curls
    Low Pulley Cable Rows
    Trap Bar Shrugs


    Warrior

  2. #2
    Registered User
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    3,117

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    130339642


    Get them videos up !
    Glad your on !


    Sent from my iPhone using Tapatalk

  3. #3
    Registered User
    Warriorblaze's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    In The Power Rack
    Posts
    738

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    174928558


    WB's Raw Deadlift Log - Grip It & Rip It

    I'll throw up some videos next Monday on my next ME leg day.

    Thinking of hitting rack pulls since I stall about 6" off the ground.


    Warrior

  4. #4
    VP of LIFE
    ELITE MEMBER
    sneedham's Avatar


    Join Date
    Dec 2012
    Gender
    Male
    Location
    AMA Army
    Posts
    1,999

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    510204919


    Nice...Quit stalling and subbed....
    ?This message was sent using true power!!!

  5. #5
    Registered User
    the_predator's Avatar


    Join Date
    Jun 2011
    Gender
    Male
    Location
    A Space Between
    Posts
    2,680

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    682324996


    You got a certain poundage you are shooting for WB?

  6. #6
    Registered User
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    3,117

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    130339642


    Quote Originally Posted by the_predator View Post
    You got a certain poundage you are shooting for WB?
    I hope you get in on this contest as well !!!


    Sent from my iPhone using Tapatalk

  7. #7
    Registered User
    Warriorblaze's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    In The Power Rack
    Posts
    738

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    174928558


    WB's Raw Deadlift Log - Grip It & Rip It

    Quote Originally Posted by the_predator View Post
    You got a certain poundage you are shooting for WB?
    I'd like to get 600. I've pulled 565 a few times in the past and 585 once.

    Been slacking on my training and diet tho and have lost a lot of strength.

    It's only a 6 week competition, so if I can bounce back to 535-545 I'll be happy.


    Warrior

  8. #8
    Registered User
    Bigjim5's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    Florida
    Posts
    342

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    16025018

    Quote Originally Posted by Warriorblaze View Post
    I'd like to get 600. I've pulled 565 a few times in the past and 585 once.

    Been slacking on my training and diet tho and have lost a lot of strength.

    It's only a 6 week competition, so if I can bounce back to 535-545 I'll be happy.


    Warrior
    What kind of program are you on?

  9. #9
    Registered User
    Bigjim5's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    Florida
    Posts
    342

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    16025018

    Never mind, it looks like West Side since you mention ME/DE days. Am I correct?

  10. #10
    Registered User
    Warriorblaze's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    In The Power Rack
    Posts
    738

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    174928558


    Quote Originally Posted by Bigjim5 View Post
    Never mind, it looks like West Side since you mention ME/DE days. Am I correct?
    Yeah. Just getting rolling with it.

    My squat and DL are semi respectable but I really need to work on my bench. I'm only hitting 225 for a single. Just can't seem to bounce back after my last rotator cuff injury. Probably more of a mental roadblock but we'll see.


    Warrior

  11. #11
    Registered User
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    3,117

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    130339642


    Post some details of your program so others can see it and possibly learn from it?

  12. #12
    Registered User
    the_predator's Avatar


    Join Date
    Jun 2011
    Gender
    Male
    Location
    A Space Between
    Posts
    2,680

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    682324996


    Quote Originally Posted by ckcrown84 View Post
    I hope you get in on this contest as well !!!


    Sent from my iPhone using Tapatalk
    Unfortunately my powerlifting days are over. Best lifts: natty raw bench was 440pds at 225 pd age 23, best squat 600pds was last year not natty (lol) at 255-260pds at 34 years old, best Deadlift was also last year at around the same time and body weight and got 545pds. I was shooting for 600pds on deads but have battled back issues for a few years now. I am flattered you would consider me though brother.

  13. #13
    Registered User
    Warriorblaze's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    In The Power Rack
    Posts
    738

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    174928558


    Slow on yesterday's update. Gym was packed so I did what I could and called it a day.

    ME Upper Body

    BB Bench - Warm Up, Heavy double
    DB Bench
    DB Incline
    EZ Bar Curls
    Tricep Press Downs
    Preacher Curls

    Weighed in at 238.5 so I'm moving back in the right direction.


    Warrior

  14. #14
    Registered User
    Warriorblaze's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    In The Power Rack
    Posts
    738

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    174928558


    I started bouncing again for some extra $$$ while I'm between jobs. This is definitely throwing my schedule off. I'll have to adjust things until they fit.

    I'll figure it out tho. I always do.


    Warrior

  15. #15
    Registered User
    Warriorblaze's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    In The Power Rack
    Posts
    738

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    174928558


    Working evenings/nights has thrown me off a bit, but I'm back on the grind today.

    DE Legs

    Warm up - Box Jumps
    Sumo Deadlift - 6x1
    Box Squats - 6x2
    Hyper Extensions 3x15
    Leg Extensions 3x15
    Weighted Abs 3x10
    Kettle bell Side Bends 3x10

    Since today was "Dynamic Effort" the weights were lower and I focused on speed.


    Warrior

Similar Threads

  1. Deadlift Grip
    By Robert Parrish in forum Training
    Replies: 12
    Last Post: 10-31-2013, 10:35 AM
  2. Deadlift - grip question
    By r00kie in forum Training
    Replies: 41
    Last Post: 06-16-2010, 06:00 AM
  3. Deadlift Grip
    By Jay-Budaman in forum Training
    Replies: 3
    Last Post: 03-29-2006, 06:02 PM
  4. Change the grip? (deadlift)
    By reg56 in forum Training
    Replies: 1
    Last Post: 01-26-2005, 02:53 PM
  5. Deadlift (get a grip)
    By wrestlos in forum Training
    Replies: 14
    Last Post: 10-27-2003, 11:14 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums