WB's Raw Deadlift Log - Grip It & Rip It

Page 1 of 3 123 LastLast
Results 1 to 30 of 68

Hybrid View

  1. #1
    Senior Member
    BOARD REP
    Warriorblaze's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    In The Power Rack
    Posts
    731
    Rep Points
    165797974

    WB's Raw Deadlift Log - Grip It & Rip It

    Stats - 6' 237lbs
    AAS - 250mg Test E, 500mg Tren E, 250mg Deca


    Max Effort Lower Body

    Sumo DL - warm up, 495 x 3, failed 515
    T Bar Rows
    Weighted Hyperextensions
    Leg Curls
    Low Pulley Cable Rows
    Trap Bar Shrugs


    Warrior
    http://www.SteroidForYou.com
    Use code "mike11" for 10% off and free shipping!

  2. #2
    Moderator
    MODERATOR
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    2,554
    Rep Points
    120101693

    Get them videos up !
    Glad your on !


    Sent from my iPhone using Tapatalk

  3. #3
    Senior Member
    BOARD REP
    Warriorblaze's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    In The Power Rack
    Posts
    731
    Rep Points
    165797974

    WB's Raw Deadlift Log - Grip It & Rip It

    I'll throw up some videos next Monday on my next ME leg day.

    Thinking of hitting rack pulls since I stall about 6" off the ground.


    Warrior
    http://www.SteroidForYou.com
    Use code "mike11" for 10% off and free shipping!

  4. #4
    VP of LIFE
    ELITE MEMBER
    sneedham's Avatar


    Join Date
    Dec 2012
    Gender
    Male
    Location
    AMA Army
    Posts
    1,921
    Rep Points
    453561733

    Nice...Quit stalling and subbed....
    ?This message was sent using true power!!!

  5. #5
    Registered User
    the_predator's Avatar


    Join Date
    Jun 2011
    Gender
    Male
    Location
    A Space Between
    Posts
    2,301
    Rep Points
    549795449

    You got a certain poundage you are shooting for WB?
    Check my log and review of Hex 450 at AAS Journals and logs in sub-forum of Anabolic Zone/ NOW WITH BEFORE & AFTER PICS IN STEROIDSFAX FORUM
    www.steroidsfax.com VIP

  6. #6
    Moderator
    MODERATOR
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    2,554
    Rep Points
    120101693

    Quote Originally Posted by the_predator View Post
    You got a certain poundage you are shooting for WB?
    I hope you get in on this contest as well !!!


    Sent from my iPhone using Tapatalk

  7. #7
    Registered User
    the_predator's Avatar


    Join Date
    Jun 2011
    Gender
    Male
    Location
    A Space Between
    Posts
    2,301
    Rep Points
    549795449

    Quote Originally Posted by ckcrown84 View Post
    I hope you get in on this contest as well !!!


    Sent from my iPhone using Tapatalk
    Unfortunately my powerlifting days are over. Best lifts: natty raw bench was 440pds at 225 pd age 23, best squat 600pds was last year not natty (lol) at 255-260pds at 34 years old, best Deadlift was also last year at around the same time and body weight and got 545pds. I was shooting for 600pds on deads but have battled back issues for a few years now. I am flattered you would consider me though brother.
    Check my log and review of Hex 450 at AAS Journals and logs in sub-forum of Anabolic Zone/ NOW WITH BEFORE & AFTER PICS IN STEROIDSFAX FORUM
    www.steroidsfax.com VIP

  8. #8
    Senior Member
    BOARD REP
    Warriorblaze's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    In The Power Rack
    Posts
    731
    Rep Points
    165797974

    WB's Raw Deadlift Log - Grip It & Rip It

    Quote Originally Posted by the_predator View Post
    You got a certain poundage you are shooting for WB?
    I'd like to get 600. I've pulled 565 a few times in the past and 585 once.

    Been slacking on my training and diet tho and have lost a lot of strength.

    It's only a 6 week competition, so if I can bounce back to 535-545 I'll be happy.


    Warrior
    http://www.SteroidForYou.com
    Use code "mike11" for 10% off and free shipping!

  9. #9
    Registered User
    Bigjim5's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    Florida
    Posts
    263
    Rep Points
    14960019

    Quote Originally Posted by Warriorblaze View Post
    I'd like to get 600. I've pulled 565 a few times in the past and 585 once.

    Been slacking on my training and diet tho and have lost a lot of strength.

    It's only a 6 week competition, so if I can bounce back to 535-545 I'll be happy.


    Warrior
    What kind of program are you on?

  10. #10
    Registered User
    Bigjim5's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    Florida
    Posts
    263
    Rep Points
    14960019

    Never mind, it looks like West Side since you mention ME/DE days. Am I correct?

  11. #11
    Senior Member
    BOARD REP
    Warriorblaze's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    In The Power Rack
    Posts
    731
    Rep Points
    165797974

    Quote Originally Posted by Bigjim5 View Post
    Never mind, it looks like West Side since you mention ME/DE days. Am I correct?
    Yeah. Just getting rolling with it.

    My squat and DL are semi respectable but I really need to work on my bench. I'm only hitting 225 for a single. Just can't seem to bounce back after my last rotator cuff injury. Probably more of a mental roadblock but we'll see.


    Warrior
    http://www.SteroidForYou.com
    Use code "mike11" for 10% off and free shipping!

  12. #12
    Moderator
    MODERATOR
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    2,554
    Rep Points
    120101693

    Post some details of your program so others can see it and possibly learn from it?

  13. #13
    Senior Member
    BOARD REP
    Warriorblaze's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    In The Power Rack
    Posts
    731
    Rep Points
    165797974

    Slow on yesterday's update. Gym was packed so I did what I could and called it a day.

    ME Upper Body

    BB Bench - Warm Up, Heavy double
    DB Bench
    DB Incline
    EZ Bar Curls
    Tricep Press Downs
    Preacher Curls

    Weighed in at 238.5 so I'm moving back in the right direction.


    Warrior
    http://www.SteroidForYou.com
    Use code "mike11" for 10% off and free shipping!

  14. #14
    Senior Member
    BOARD REP
    Warriorblaze's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    In The Power Rack
    Posts
    731
    Rep Points
    165797974

    I started bouncing again for some extra $$$ while I'm between jobs. This is definitely throwing my schedule off. I'll have to adjust things until they fit.

    I'll figure it out tho. I always do.


    Warrior
    http://www.SteroidForYou.com
    Use code "mike11" for 10% off and free shipping!

  15. #15
    Senior Member
    BOARD REP
    Warriorblaze's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    In The Power Rack
    Posts
    731
    Rep Points
    165797974

    Working evenings/nights has thrown me off a bit, but I'm back on the grind today.

    DE Legs

    Warm up - Box Jumps
    Sumo Deadlift - 6x1
    Box Squats - 6x2
    Hyper Extensions 3x15
    Leg Extensions 3x15
    Weighted Abs 3x10
    Kettle bell Side Bends 3x10

    Since today was "Dynamic Effort" the weights were lower and I focused on speed.


    Warrior
    http://www.SteroidForYou.com
    Use code "mike11" for 10% off and free shipping!

  16. #16
    Registered User
    the_predator's Avatar


    Join Date
    Jun 2011
    Gender
    Male
    Location
    A Space Between
    Posts
    2,301
    Rep Points
    549795449

    Let us know about those singles brother!
    Check my log and review of Hex 450 at AAS Journals and logs in sub-forum of Anabolic Zone/ NOW WITH BEFORE & AFTER PICS IN STEROIDSFAX FORUM
    www.steroidsfax.com VIP

  17. #17
    Senior Member
    BOARD REP
    Warriorblaze's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    In The Power Rack
    Posts
    731
    Rep Points
    165797974

    Quote Originally Posted by the_predator View Post
    Let us know about those singles brother!
    Just 255 and trying to throw the weight thru the ceiling.


    Warrior
    http://www.SteroidForYou.com
    Use code "mike11" for 10% off and free shipping!

  18. #18
    Senior Member
    BOARD REP
    Warriorblaze's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    In The Power Rack
    Posts
    731
    Rep Points
    165797974

    Life is still kicking me in the teeth and messing up my schedule but I'm doing what I can.

    DE Upper Body

    Speed Bench 6x3
    Seated Mil Press 2x12
    Chins - 5 sets to failure
    Dips - 3 sets to failure
    Superset: 2x20 External DB rotations/DB Curls/DB Shrugs

    I'll get some vids up later this week on my ME days.


    Warrior
    http://www.SteroidForYou.com
    Use code "mike11" for 10% off and free shipping!

  19. #19
    Moderator
    MODERATOR
    Usealittle's Avatar


    Join Date
    Aug 2011
    Gender
    Male
    Location
    USA
    Posts
    938
    Rep Points
    30943707

    Looks like a solid plain here, can't wait to see where you can take it to.
    http://www.blacklionresearch.com/
    hate it or love it....

  20. #20
    Moderator
    MODERATOR
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    2,554
    Rep Points
    120101693

    Quote Originally Posted by Usealittle View Post
    Looks like a solid plain here, can't wait to see where you can take it to.
    Agreed


    Sent from my iPhone using Tapatalk

  21. #21
    Board Rep
    BOARD REP
    DaMaster's Avatar


    Join Date
    Apr 2013
    Gender
    Male
    Location
    Mount Olympus
    Posts
    444
    Rep Points
    18359130

    WB - Props for handling all of life and the training bro.


    To request a list and order you must have at least 20 posts and be in the GREEN with rep points.

    We're closed for lists and orders. Be on the look out for our re-opening thread coming in a couple of weeks!

  22. #22
    Senior Member
    BOARD REP
    Warriorblaze's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    In The Power Rack
    Posts
    731
    Rep Points
    165797974

    ME Lower Body

    Warm Up - Box Jumps to the highest box in the gym. Maybe 36"?
    Rack Pulls - Ramp up to 505lbs for a single. Drop back to 405 for a few sets of triples. Pulling from the first pin, plates about 6" off the ground. This is where I've been stalling.
    Pin Squats/Dead Squats - 10 singles
    Leg Curls - 3x10
    Weighted Crunches

    Now who wants to tell me how to upload a video from an iphone?


    Warrior
    http://www.SteroidForYou.com
    Use code "mike11" for 10% off and free shipping!

  23. #23
    Board Rep
    BOARD REP
    DaMaster's Avatar


    Join Date
    Apr 2013
    Gender
    Male
    Location
    Mount Olympus
    Posts
    444
    Rep Points
    18359130

    WB, I don't think you can upload a vid directly from the iPhone. The file system Apple uses doesn't allow for direct uploads of pics or vids.

    I like that workout. I'd love to do the box jumps but my knee won't allow anything close to resembling impact movements.


    To request a list and order you must have at least 20 posts and be in the GREEN with rep points.

    We're closed for lists and orders. Be on the look out for our re-opening thread coming in a couple of weeks!

  24. #24
    Senior Member
    BOARD REP
    Warriorblaze's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    In The Power Rack
    Posts
    731
    Rep Points
    165797974

    It's a program that was wrote up for me by a member on ASF. I've had to make some adjustments due to lack of equipment but it's doing pretty good so far.

    I doubt I'll ever compete in powerlifting, but it's nice knowing you've got it under the hood


    Warrior
    http://www.SteroidForYou.com
    Use code "mike11" for 10% off and free shipping!

  25. #25
    Senior Member
    BOARD REP
    Warriorblaze's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    In The Power Rack
    Posts
    731
    Rep Points
    165797974

    After watching a how-to video by a 10 year old, I got the video up.

    Shitty quality but it makes me official.



    Warrior
    http://www.SteroidForYou.com
    Use code "mike11" for 10% off and free shipping!

  26. #26
    Board Rep
    BOARD REP
    DaMaster's Avatar


    Join Date
    Apr 2013
    Gender
    Male
    Location
    Mount Olympus
    Posts
    444
    Rep Points
    18359130

    Nice pull brother


    To request a list and order you must have at least 20 posts and be in the GREEN with rep points.

    We're closed for lists and orders. Be on the look out for our re-opening thread coming in a couple of weeks!

  27. #27
    Senior Member
    BOARD REP
    Warriorblaze's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    In The Power Rack
    Posts
    731
    Rep Points
    165797974

    Quote Originally Posted by DaMaster View Post
    Nice pull brother
    Thanks. I'm gonna try to get a camera man or a better angle next time.

    This is actually harder for me than pulling it off the floor. Damn sticking point and no momentum.


    Warrior
    http://www.SteroidForYou.com
    Use code "mike11" for 10% off and free shipping!

  28. #28
    Registered User
    strongman760's Avatar


    Join Date
    Feb 2014
    Gender
    Male
    Location
    ohio
    Posts
    107
    Rep Points
    1100052

    Nice rack pull!!

  29. #29
    Board Rep
    BOARD REP
    DaMaster's Avatar


    Join Date
    Apr 2013
    Gender
    Male
    Location
    Mount Olympus
    Posts
    444
    Rep Points
    18359130

    I try to shoot on an angle when ever possible. I can get more of the bar in there showing the weights and the view is more favorable. Shows more depth to the shot. I've set mine up on other machines or benches with weights stacked up.


    To request a list and order you must have at least 20 posts and be in the GREEN with rep points.

    We're closed for lists and orders. Be on the look out for our re-opening thread coming in a couple of weeks!

  30. #30
    Moderator
    MODERATOR
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    2,554
    Rep Points
    120101693

    Looking good man, keep at it.
    Love me some rack pulls.

Page 1 of 3 123 LastLast

Similar Threads

  1. Deadlift Grip
    By Robert Parrish in forum Training
    Replies: 12
    Last Post: 10-31-2013, 11:35 AM
  2. Deadlift - grip question
    By r00kie in forum Training
    Replies: 41
    Last Post: 06-16-2010, 07:00 AM
  3. Deadlift Grip
    By Jay-Budaman in forum Training
    Replies: 3
    Last Post: 03-29-2006, 07:02 PM
  4. Change the grip? (deadlift)
    By reg56 in forum Training
    Replies: 1
    Last Post: 01-26-2005, 03:53 PM
  5. Deadlift (get a grip)
    By wrestlos in forum Training
    Replies: 14
    Last Post: 10-27-2003, 12:14 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
DISABLED END -->