So I am currently doing chest and trcep then back and bicep then legs/shoulders/traps then day off and repeat but whenever I'm done with chest my triceps can't go as hard and whenever I'm done with back my biceps can't go as hard. I'm starting to go down in weight do to this and was wondering if this was a better work out routine chest/tricep back/bicep legs/shoulders/traps day off repeat ( I want to hit every body part twice a week if possible)