I am 12lbs under weight and struggling. Thinking of doing a VERY BASIC slin protocol... Thoughts?
Currently my cycle looks set, but I am speaking with a sponsor and may be switching:
Dragon Pharma Tren E 800mg / week
Kalpa Test E 500mg / week
Anadrol 50mg / day
Training day 1 was yesterday. Deadlifts.
This is a FULL POWER event, so I will be doing squat, bench, and deadlift.
Going to be getting some extra coaching going into this.
In May I will be doing a seminar and getting some bench tips from Brandon Lilly
I also plan to get at least one training session in with Jimmie Pacifico before then.
My main coaches are Derek Wade and Zac Whalen. Both can be googled and are well established lifters.
After deadlifts I did 3 sets of accessory
3x10 good mornings
3x10 glute ham raise
5 drops with leg curls
then I did a weird exercise for 2x5 sets with a barbell with a rope on it, the rope goes on your back and you stand up. Very hard to stabilize the barbell and really fires your glutes! Loved it! Will get a video next time. I plan on keeping it as an accessory movement.