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AMA -- My bench journey and final review --- BITCH

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  1. #1
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    AMA -- My bench journey and final review --- BITCH






    Alright, started AMA Gear



    415lbs was a grinder. Plain as day, grinder.

    Ran AMA gear for 3 months for my contest prep. With SOLID training, and SOLID gear. I made 450lbs my bitch

  2. #2
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  3. #3
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    I ALMOST got 475 but I pulled my Hamstring



    My proof is right there, my training and videos. people can type and babble all they want but my recordings are all the proof that is needed.

    AMA was my lab of choice for this competition and they came through 100% quality.

  4. #4
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    QUALITY LAB
    QUALITY PRODUCTS
    100% Trustworthy in my books.

    my numbers and results speak.

    Videos speak,.

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    Good work man

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    I have gotten that same pain in the hamstring before and it always happens on a heavy lift, it almost feels like a charley horse than BOOM.....You will get it next time..You would have had it in that video if not for the ham problem....Great job...I can only hope to get to that type of strength..I am currently at about 340lbs for 1 rep. My goal is 4 plates....
    ?This message was sent using true power!!!

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    Nice lifts!

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    Crushed that 450! Good job man!

  9. #9
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    Nice press brother!

    AMA treated you well!




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    All posts are for entertainment and may contain fiction. Consult a medical doctor before using any medications or supplements. Heavyiron does not advocate readers engage in any illegal activity.



  10. #10
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    Quote Originally Posted by heavyiron View Post
    Nice press brother!

    AMA treated you well!
    They really did, went out on a limb for me when everyone else was talking shit

    And I achieved some remarkable results on their gear


    Sent from my iPhone using Tapatalk

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    What does your chest routine look like?


    Sent from my iPhone using Tapatalk

  12. #12
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    Quote Originally Posted by Darkhrse99 View Post
    What does your chest routine look like?


    Sent from my iPhone using Tapatalk

    read your PM

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    Good shit man. I hate that damn hamstring pull that happens during a bench press.

    Sent from my SGH-M919 using Tapatalk

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    nice lifts

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    Next up 475lbs...you got it..lite weight..lol
    ?This message was sent using true power!!!

  16. #16
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    Quote Originally Posted by sneedham View Post
    Next up 475lbs...you got it..lite weight..lol
    June 7th I compete


    Sent from my iPhone using Tapatalk

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    Quote Originally Posted by ckcrown84 View Post
    June 7th I compete


    Sent from my iPhone using Tapatalk
    Good luck CK....Keep us posted following..BTW I have started reading up on westside training. Very intriguing and def not what I am used to...
    ?This message was sent using true power!!!

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