Newbie to the forum , not to the gym!!

Results 1 to 14 of 14
  1. #1
    Newbie
    ELITE MEMBER


    Join Date
    May 2014
    Gender
    Male
    Location
    Pa
    Posts
    6
    Rep Points
    2455882

    Newbie to the forum , not to the gym!!






    Im 6'1" 220 right now. Have been dieting and working out 5-6 days a week for 4 months. Mostly strength increasing excerises. Once and a while I dabble with smaller muscles. I also go for a 1-2 mile run or do the P90x Plyo workout once or twice a week. I was at 246. My goal is to cut down to 205 or possibly 200 and stay lean and active. I always was but just had a child and got married, new house and you know what I mean. Got lazy, but boy what a mistake. I get 150 g of protein, 80 grams of fat and about 250 grams of carbs in a total calorie count 2500+- a few. I also drink 8-10 16oz. bottles of water per day. I take fish oil, flaxseed oil, multivitamin, creatine (im done with this now),and amino powder drink. A few others are a good ilk thistle, zinc and L-arginine. So again, my goal is to cut weight an get defined. I think im pretty close but this is when itgets tough. Any advice, help or critisizm would be great! Thanks everyone!

  2. #2
    GEARED UP
    BOARD REP
    jorjorbinx's Avatar


    Join Date
    Dec 2013
    Gender
    Male
    Location
    Texas
    Posts
    356
    Rep Points
    10550174

    look into carb cycling to keep that metabolism burning for the long run. i would up protein to 200 and drop carbs to 200 . look up shelby starnes he has some great ebooks on what your looking for

    Sent from my DROID BIONIC using Tapatalk

    http://www.ironmagazineforums.com/crimson-pharma/
    Email for list: crimsonpharma@gmail.com
    CRIMSON PHARMA
    HIGHEST QUALITY OILS
    MOST COMPETITIVE PRICING
    AMAZING CUSTOMER SERVICE.

  3. #3
    Super Human
    1HungLo's Avatar


    Join Date
    Aug 2013
    Gender
    Male
    Location
    here
    Posts
    1,512
    Rep Points
    258511384

    Welcome

  4. #4
    Porn Stuntman
    ELITE MEMBER


    Join Date
    Dec 2011
    Gender
    Male
    Location
    Magsaysay Drive
    Posts
    198
    Rep Points
    12635556

    Welcome

  5. #5
    VP of LIFE
    ELITE MEMBER
    sneedham's Avatar


    Join Date
    Dec 2012
    Gender
    Male
    Location
    AMA Army
    Posts
    1,921
    Rep Points
    453561733

    Welcome bigjonstud, have heard allot of god things about Shelby stares....

    This Message Was Sent By ME!!!!!
    ?This message was sent using true power!!!

  6. #6
    Newbie
    ELITE MEMBER


    Join Date
    May 2014
    Gender
    Male
    Location
    Pa
    Posts
    6
    Rep Points
    2455882

    Thanks everybody! Im not familiar with carb cycling but after tonite I will be. Im looking forward to trying different things especially from guys who know their stuff!

  7. #7
    Registered User
    brazey's Avatar


    Join Date
    Feb 2011
    Gender
    Male
    Location
    USA
    Posts
    1,906
    Rep Points
    30656758

    Welcome to the community.

  8. #8
    Moderator
    MODERATOR
    blergs.'s Avatar


    Join Date
    Jul 2010
    Gender
    Male
    Location
    E.U.
    Posts
    2,657
    Rep Points
    205108041

    Welcome!
    WHO I use and recommend for high quality products:


    An AWESOME Place for HARD CORE REAL Bodybuilding Supplements:


    Save an additional 15% with code: blergs15

    Need the "REAL STUFF" ? NO B.S. Here, Only QUALITY:

    Also save an extra 10% with code: blergs10

  9. #9
    Senior Member
    BOARD REP
    ashoprep1's Avatar


    Join Date
    Jun 2012
    Gender
    Male
    Location
    planet earth
    Posts
    1,210
    Rep Points
    16675825

    Welcome

  10. #10
    Uncle Z Representative
    BOARD REP
    heavylifting1's Avatar


    Join Date
    Mar 2013
    Gender
    Male
    Location
    USA
    Posts
    747
    Rep Points
    19578132

    Welcome!

    unclez-info@safe-mail.net
    unclez-orders@safe-mail.net
    Z's RESEND CAMPAIGN STILL IN PROGRESS [Advanced Stage] !!
    All resend matters - use unclez-info email.

  11. #11
    Newbie
    ELITE MEMBER


    Join Date
    May 2014
    Gender
    Male
    Location
    Pa
    Posts
    6
    Rep Points
    2455882

    Thanks again guys and gals. Just an update. Im 8 days into my carb cycling program and I think its going to be great. Something new. I feel great, strong and am still burning fat. I'm down to 214 right now. I have also increased my protein to at least 200. Hopefully giving my metabolism a jump. I cant wait to see myself in 2-3 months. I'll r right where I want to be.
    Thanks everyone!

  12. #12
    Agent of Chaos
    BOARD REP
    ebfitness's Avatar


    Join Date
    Jan 2012
    Gender
    Male
    Location
    Virginia Beach
    Posts
    1,275
    Rep Points
    233970917

    Quote Originally Posted by BigJonStud View Post
    Thanks again guys and gals. Just an update. Im 8 days into my carb cycling program and I think its going to be great. Something new. I feel great, strong and am still burning fat. I'm down to 214 right now. I have also increased my protein to at least 200. Hopefully giving my metabolism a jump. I cant wait to see myself in 2-3 months. I'll r right where I want to be.
    Thanks everyone!
    Awesome! And welcome to the board!
    blackstonelabs.co/ 10% Off Coupon Code = ebfitness10


    ironmaglabs.com/
    15% Off Coupon Code = ebfitness15


    ironmagresearch.com/15% Off Coupon Code = ebfitness15

  13. #13
    Registered User
    Cjgunz's Avatar


    Join Date
    May 2014
    Gender
    Male
    Location
    Colorado
    Posts
    59
    Rep Points
    3170124

    Quote Originally Posted by BigJonStud View Post
    Thanks again guys and gals. Just an update. Im 8 days into my carb cycling program and I think its going to be great. Something new. I feel great, strong and am still burning fat. I'm down to 214 right now. I have also increased my protein to at least 200. Hopefully giving my metabolism a jump. I cant wait to see myself in 2-3 months. I'll r right where I want to be.
    Thanks everyone!

    Nee to to the board as well! Welcome! Carb cycling is a great tool to use. Good luck bro!

  14. #14
    Registered User
    evolutionpep's Avatar


    Join Date
    Jul 2013
    Gender
    Male
    Location
    Made in the USA
    Posts
    825
    Rep Points
    20407932






    welcome

Similar Threads

  1. Another Forum newbie!!
    By Ant666 in forum New Members Begin Here!
    Replies: 8
    Last Post: 04-16-2014, 07:26 AM
  2. Newbie on this forum
    By UA_Iron in forum New Members Begin Here!
    Replies: 15
    Last Post: 03-30-2011, 03:32 PM
  3. I'm a newbie to the forum world
    By sammy1 in forum New Members Begin Here!
    Replies: 6
    Last Post: 01-10-2011, 09:54 AM
  4. Newbie Forum
    By XFatMan in forum Help Desk
    Replies: 9
    Last Post: 01-17-2008, 02:17 PM
  5. Im new a newbie to this forum
    By persistance in forum New Members Begin Here!
    Replies: 5
    Last Post: 08-06-2003, 02:16 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
DISABLED END -->